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Sat 30th May 2015 at 9:00am by StuH

Run > parkrun
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    92.7%
  • WAVA
    56.27
  • Stride(cm)
    125
  • Cals
    377
  • Cadence
    164
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.55km - 8:04(5:13/km) 148/160bpm 90cal
2) 1.53km - 7:51(5:07/km) 156/160bpm 136cal
3) 1.52km - 7:52(5:10/km) 160/167bpm 140cal
4) 0.13km - 37(4:34/km) 165/167bpm 11cal
8:04 7:51 7:52 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 127 84-156 1090 161 150-166 1/1
0.25 2:06 1:02 8:13 155 151-160 1274 162 160-162 0/1
0.38 3:06 1:00 7:57 150 147-157 1194 164 162-164 1/1
0.50 4:15 1:09 9:12 147 146-149 1352 161 158-164 3/1
0.63 5:12 57 7:37 149 146-152 1136 165 162-166 0/1
0.75 6:21 1:09 9:13 151 150-153 1392 162 158-166 1/1
0.88 7:23 1:02 8:12 152 151-154 1247 164 162-168 1/1
1.00 8:25 1:03 8:23 154 153-155 1292 164 162-166 1/1
1.13 9:23 58 7:41 155 153-157 1192 166 162-168 2/1
1.25 10:22 59 7:51 157 155-158 1232 166 166-168 0/0
1.38 11:21 59 7:56 156 154-158 1237 165 164-166 1/2
1.50 12:25 1:03 8:25 155 153-158 1304 163 160-166 2/1
1.63 13:29 1:04 8:32 158 157-159 1347 166 162-168 0/0
1.75 14:31 1:02 8:18 158 157-160 1312 162 160-164 1/1
1.88 15:34 1:04 8:28 156 155-157 1321 163 162-164 1/2
2.00 16:37 1:02 8:19 157 156-158 1307 163 162-164 1/1
2.13 17:37 1:00 7:58 158 157-159 1260 163 162-164 1/1
2.25 18:35 59 7:51 160 160-161 1256 166 164-166 1/1
2.38 19:39 1:04 8:32 160 158-161 1365 165 164-166 3/1
2.50 20:44 1:05 8:38 162 159-164 1397 164 160-166 0/1
2.63 21:54 1:10 9:22 160 159-162 1497 160 158-166 1/0
2.75 22:54 59 7:54 162 159-165 1279 164 158-168 1/2
2.88 23:56 1:02 8:18 164 162-167 1361 166 162-170 1/1
2.94 24:25 29 7:43 166 164-167 1281 173 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 2.9 24:19 8:17
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.94% More
    800m 3:57 7:56 45.75% More
    1km 4:58 7:59 47.82% More
    Mile 8:08 8:08 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.34
    5km 24:22 7:51 56.35
    5M 42:53 8:35 52.05
    10km 55:31 8:56 50.13
    10M 1:37:40 9:46 46.69
    Half 2:14:36 10:16 44.66
    20M 3:42:28 11:07 42.18
    Mara 5:06:34 11:42 40.86
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