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Sat 30th May 2015 at 9:00am by agingquofan

Run > General
  • Time
    23:54
  • Miles
    3.10
  • Min/mi
    7:43
  • Pacing
    89.6%
  • WAVA
    58.10
  • Cals
    368
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/148bpm 116cal
2) 1m - 7:49(7:49/m) 143/151bpm 121cal
3) 1m - 7:10(7:10/m) 153/158bpm 119cal
4) 0.1m - 48(8:14/m) 151/154bpm 12cal
8:07 7:49 7:10 48

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:14 1:14 9:55 93 57-123 922
0.25 2:17 1:02 8:19 126 121-129 1048
0.38 3:23 1:06 8:49 135 132-139 1190
0.50 4:19 56 7:32 139 137-143 1047
0.63 5:21 1:01 8:11 143 142-144 1171
0.75 6:17 57 7:33 140 138-144 1058
0.88 7:10 52 6:59 145 142-148 1013
1.00 8:06 56 7:28 141 140-142 1054
1.13 9:03 57 7:37 141 140-143 1073
1.25 10:01 58 7:44 145 143-146 1120
1.38 10:58 57 7:34 143 141-145 1082
1.50 12:00 1:02 8:17 143 141-144 1185
1.63 13:01 1:01 8:11 143 140-145 1169
1.75 13:59 58 7:44 143 141-146 1107
1.88 14:59 1:00 8:00 142 141-144 1135
2.00 15:55 56 7:29 148 142-151 1108
2.13 16:56 1:00 8:04 149 147-151 1201
2.25 17:56 1:01 8:06 150 147-156 1215
2.38 18:47 51 6:46 152 150-155 1028
2.50 19:39 52 6:54 154 151-156 1063
2.63 20:32 53 7:01 154 152-157 1080
2.75 21:24 52 6:59 154 151-155 1074
2.88 22:15 51 6:51 156 153-158 1069
3.00 23:04 48 6:27 155 153-157 1001
3.08 23:46 42 8:46 151 149-153 1323

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.05% More
    800m 3:23 6:49 54.29% More
    1km 4:14 6:49 56.66% More
    Mile 7:06 7:06 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.95
    5km 23:57 7:43 58.22
    5M 39:40 7:56 57.13
    10km 49:57 8:02 56.61
    10M 1:22:43 8:16 56.45
    Half 1:50:07 8:24 55.65
    20M 2:52:27 8:37 56.30
    Mara 3:49:35 8:46 56.39
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