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Sat 30th May 2015 at 8:00am by controversial

Run > Race
  • Time
    17:04
  • Miles
    3.11
  • Min/mi
    5:29
  • Pacing
    94.3%
  • WAVA
    79.45
  • Stride(cm)
    160
  • Cals
    207
  • Cadence
    183
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    897
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:18(3:18/km) 159/165bpm 61cal 5.05/6.61/hr
2) 1.61km - 5:37(3:30/km) 166/168bpm 70cal 4.77/5.32/hr
3) 1.61km - 5:30(3:25/km) 167/169bpm 68cal 4.87/5.99/hr
4) 0.18km - 38(3:30/km) 169/170bpm 8cal 4.76/5.03/hr
5:18 5:37 5:30 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:53 125 96-157 611 193 120-204 0/5
0.25 1:15 38 5:06 159 157-161 810 189 188-194 0/4
0.38 1:53 38 5:02 162 161-163 815 188 188-190 1/2
0.50 2:33 41 5:24 163 163-164 881 186 184-190 2/1
0.63 3:13 39 5:15 163 163-164 857 184 182-184 3/1
0.75 3:55 42 5:36 163 163-164 914 182 182-182 0/1
0.88 4:37 42 5:37 164 163-164 921 180 180-182 0/1
1.00 5:19 43 5:41 164 164-165 931 181 180-182 2/0
1.13 6:04 45 5:56 166 165-166 985 180 180-180 5/0
1.25 6:47 43 5:46 166 165-166 957 180 180-180 3/0
1.38 7:30 43 5:43 165 165-166 944 180 180-180 2/0
1.50 8:10 40 5:22 166 165-166 890 182 180-182 2/1
1.63 8:50 40 5:18 166 165-167 880 184 182-184 1/2
1.75 9:30 41 5:25 166 166-167 898 184 182-184 1/5
1.88 10:14 43 5:46 166 166-168 957 181 180-182 3/0
2.00 10:55 42 5:34 167 166-168 929 180 180-180 2/1
2.13 11:37 41 5:30 166 166-167 913 182 180-184 0/5
2.25 12:19 42 5:37 166 165-167 932 183 182-184 0/2
2.38 12:57 38 5:06 167 166-167 852 182 182-182 0/3
2.50 13:38 41 5:28 167 167-168 914 182 182-182 1/0
2.63 14:21 43 5:44 168 167-168 963 182 182-182 1/1
2.75 15:02 41 5:26 167 167-168 906 182 182-182 3/2
2.88 15:44 42 5:38 168 167-169 945 182 182-182 1/2
3.00 16:26 42 5:35 169 168-169 942 182 182-182 2/0
3.11 17:04 38 5:41 170 169-170 967 185 182-186 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 5:48

  • Cadence Distribution

    183 avge / 204 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 16:59 5:28
    Walk 0.5 120 0 5 3:32:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 82.94
    5km 17:03 5:29 79.37
    5M 29:01 5:48 75.71
    10km 37:01 5:57 74.01
    10M 1:03:01 6:18 71.77
    Half 1:25:13 6:30 69.63
    20M 2:16:47 6:50 68.74
    Mara 3:05:01 7:04 67.76
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