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Sat 30th May 2015 at 8:00am by hatstand

Run > parkrun
  • Time
    23:03
  • Miles
    3.14
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    59.29
  • Stride(cm)
    120
  • Cals
    393
  • Cadence
    182
  • BPM
    177
  • %MHR
    91
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 173/186bpm 118cal 3.68/3.99/hr
2) 1m - 7:29(7:29/m) 180/185bpm 130cal 3.58/3.8/hr
3) 1m - 7:16(7:16/m) 181/186bpm 127cal 3.69/3.9/hr
4) 0.14m - 1:01(7:06/m) 183/186bpm 18cal 3.78/3.85/hr
7:17 7:29 7:16 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 142 107-163 1120 170 108-180 0/0
0.25 1:55 56 7:24 168 164-171 1244 180 176-186 1/1
0.38 2:48 54 7:09 174 172-176 1243 182 182-184 0/3
0.50 3:39 51 6:44 175 174-176 1178 182 178-186 0/1
0.63 4:35 56 7:28 176 175-178 1313 180 174-184 1/0
0.75 5:27 52 6:57 181 177-185 1257 187 180-222 2/1
0.88 6:19 52 6:58 184 182-185 1281 185 184-186 1/1
1.00 7:17 58 7:41 183 181-186 1407 182 176-184 3/0
1.13 8:10 53 7:04 183 182-183 1295 184 182-184 2/0
1.25 9:10 1:01 8:04 183 181-184 1477 184 184-186 3/0
1.38 10:06 56 7:28 181 179-183 1352 184 180-186 0/3
1.50 11:01 54 7:14 179 178-181 1294 185 182-188 3/4
1.63 11:59 58 7:47 182 180-183 1418 184 182-186 4/0
1.75 12:56 57 7:38 181 179-183 1381 181 176-184 1/2
1.88 13:54 58 7:42 177 175-178 1364 183 178-186 0/3
2.00 14:46 52 6:55 178 177-180 1230 183 182-188 0/2
2.13 15:39 53 7:06 181 179-183 1286 185 182-188 2/2
2.25 16:37 58 7:42 181 178-184 1394 184 180-186 0/1
2.38 17:30 54 7:09 179 177-181 1280 185 182-186 1/2
2.50 18:26 55 7:21 181 177-183 1329 185 184-188 1/1
2.63 19:21 55 7:20 182 180-184 1334 185 178-192 1/0
2.75 20:14 54 7:10 182 181-185 1304 185 184-186 0/3
2.88 21:08 54 7:12 181 180-183 1303 187 186-190 1/1
3.00 22:02 54 7:10 182 181-183 1304 188 186-190 3/0
3.13 22:54 52 6:55 183 182-185 1265 189 186-192 1/0
3.14 23:03 9 8:46 183 183-183 1606 166 162-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 222 max Stride Length: 120cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.24
    5km 22:47 7:20 59.37
    5M 37:54 7:35 57.99
    10km 47:48 7:42 57.32
    10M 1:19:28 7:57 56.48
    Half 1:46:03 8:06 55.77
    20M 2:46:40 8:20 55.37
    Mara 3:42:24 8:29 55.38

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