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Fri 29th May 2015 at 7:00pm by RunnyRunRun

Run > General
  • Time
    13:05
  • Miles
    1.99
  • Min/mi
    6:34
  • Pacing
    93.2%
  • WAVA
    70.16
  • Cals
    116
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    915
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 130/144bpm 36cal 4.16/5.52/hr
2) 0.99m - 6:38(6:44/m) 150/165bpm 80cal 3.98/5.01/hr
6:27 6:38

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 20 20 5:24 112 111-112 604
0.13 42 22 5:56 115 112-119 683
0.19 1:06 23 6:09 121 119-124 743
0.25 1:29 23 6:09 123 121-128 756
0.31 1:53 25 6:35 128 128-130 842
0.38 2:19 26 6:59 132 130-132 922
0.44 2:44 25 6:36 130 130-131 859
0.50 3:08 24 6:24 132 130-133 844
0.56 3:32 24 6:21 130 128-132 825
0.63 3:59 27 7:09 126 124-128 902
0.69 4:25 26 7:01 128 128-130 899
0.75 4:51 26 6:58 133 132-136 927
0.81 5:14 23 6:02 140 136-143 845
0.88 5:37 24 6:16 142 141-143 891
0.94 6:03 25 6:47 141 140-142 957
1.00 6:27 24 6:22 142 141-144 904
1.06 6:53 26 6:56 142 140-144 985
1.13 7:19 26 6:53 143 140-145 984
1.19 7:45 26 7:00 149 145-152 1043
1.25 8:10 25 6:44 150 149-152 1009
1.31 8:37 27 7:06 149 148-149 1058
1.38 9:02 25 6:41 146 145-147 975
1.44 9:27 25 6:42 144 144-145 964
1.50 9:51 24 6:30 148 145-150 963
1.56 10:16 25 6:41 154 150-157 1028
1.63 10:42 26 6:54 160 157-165 1103
1.69 11:08 26 6:52 164 161-165 1127
1.75 11:34 26 7:02 155 151-159 1089
1.81 12:00 26 6:51 150 149-151 1028
1.88 12:21 21 5:38 151 149-152 850
1.94 12:45 24 6:17 148 147-149 930
1.98 13:05 20 7:13 148 146-148 1067

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 57.02% More
    800m 3:06 6:14 60.85% More
    1km 3:57 6:22 62.37% More
    Mile 6:26 6:26 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.19
    5km 20:59 6:45 70.67
    5M 34:44 6:57 69.42
    10km 43:44 7:02 68.94
    10M 1:12:26 7:15 68.41
    Half 1:36:26 7:22 67.05
    20M 2:31:01 7:33 67.27
    Mara 3:21:04 7:40 66.89
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