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Wed 27th May 2015 at 6:00pm by Stiggers

Bike > Time Trial
  • Time
    28:43
  • Miles
    10.04
  • Mph
    21
  • FBI
    86.08
  • Cals
    401
  • Cadence
    80
  • BPM
    174
  • %MHR
    89.5
  • B/mi
    497
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Team Cambridge F14x/10

Split Summary
===
1) 5m - 16:20(3:16/m) 176/236bpm 195cal 80/105rpm 8.21/14.34/hr
2) 5m - 12:18(2:28/m) 166/180bpm 205cal 79/99rpm 10.9/16.77/hr
3) 0.04m - 4(1:53/m) 172/173bpm 1cal 81/81rpm 14.27/13.87/hr
16:20 12:18 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:44 1:44 17.25 187 87-236 651 94 35-104
1.00 3:23 1:39 18.19 199 183-212 656 93 87-97
1.50 5:08 1:45 17.13 199 183-213 697 81 20-90
2.00 7:17 2:09 14.00 175 162-208 750 82 71-87
2.50 9:36 2:19 12.97 173 166-181 801 73 60-93
3.00 10:44 1:08 26.41 172 157-180 391 76 68-89
3.50 12:07 1:23 21.72 154 149-164 425 79 73-84
4.00 13:37 1:30 19.99 161 157-163 483 76 72-85
4.50 15:03 1:26 20.93 162 161-163 464 77 70-82
5.00 16:32 1:29 20.13 167 164-169 498 73 69-75
5.50 17:54 1:22 22.01 163 161-168 444 75 55-83
6.00 19:10 1:16 23.67 162 159-165 411 77 71-81
6.50 20:23 1:13 24.73 162 160-164 393 76 72-81
7.00 21:34 1:11 25.41 163 162-165 385 82 78-87
7.50 23:03 1:29 20.21 166 162-170 493 80 75-85
8.00 24:55 1:53 15.98 175 169-180 657 73 61-88
8.50 25:48 53 33.96 167 163-173 295 94 80-99
9.00 26:46 58 31.27 163 162-164 313 86 77-91
9.50 27:48 1:02 29.02 166 164-167 343 79 75-84
10.00 28:50 1:02 28.84 171 168-172 356 77 73-81
10.04 28:55 5 30.82 172 172-172 335 81 81-81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 236 max Delete HR Trace

  • Cadence Distribution

    80 avge / 104 max

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:35 2:52
    20km 36:17 2:55
    15 miles 44:35 2:58
    20 miles 1:01:07 3:03
    40km 1:17:32 3:07
    25 miles 1:18:02 3:07
    42km 1:21:48 3:08
    50 miles 2:46:47 3:20
    56 miles 3:08:50 3:22
    100 miles 5:56:28 3:34
    112 miles 6:43:36 3:36
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