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Tue 26th May 2015 at 6:00pm by Unicorn

Run > Race
  • Time
    19:33
  • Miles
    3.09
  • Min/mi
    6:20
  • Pacing
    95.6%
  • WAVA
    75.45
  • Stride(cm)
    137
  • Cals
    322
  • Cadence
    186
  • BPM
    153
  • %MHR
    95.7
  • B/mi
    968
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 146/152bpm 98cal 4.31/4.99/hr
2) 1m - 6:24(6:24/m) 154/157bpm 107cal 4.2/4.44/hr
3) 1m - 6:24(6:24/m) 159/162bpm 108cal 4.19/4.35/hr
4) 0.09m - 32(5:48/m) 162/165bpm 9cal 4.62/4.3/hr
6:13 6:24 6:24 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 119 78-139 727 191 176-200 2/2
0.25 1:35 49 6:31 146 139-150 951 186 184-188 4/0
0.38 2:22 47 6:18 150 149-151 945 185 184-188 2/1
0.50 3:07 45 6:01 149 149-150 896 185 184-188 0/2
0.63 3:54 47 6:14 148 147-149 922 185 184-186 0/1
0.75 4:40 46 6:07 149 148-150 912 185 184-186 0/3
0.88 5:27 47 6:19 149 148-150 940 186 184-188 2/2
1.00 6:16 49 6:29 150 148-152 973 184 182-186 1/1
1.13 7:04 48 6:26 151 150-153 971 185 184-186 2/3
1.25 7:56 52 6:59 152 150-154 1060 183 182-186 4/0
1.38 8:45 49 6:34 154 153-155 1011 185 184-186 2/1
1.50 9:31 46 6:07 153 152-153 935 186 184-188 0/2
1.63 10:18 47 6:16 155 153-156 970 187 186-188 0/1
1.75 11:03 45 6:03 155 155-156 938 186 184-188 0/3
1.88 11:51 47 6:17 155 154-155 974 185 184-186 2/2
2.00 12:39 49 6:28 155 153-157 1003 185 182-186 1/1
2.13 13:27 48 6:21 158 156-159 1003 185 184-188 2/3
2.25 14:17 51 6:44 159 157-160 1071 184 182-186 5/0
2.38 15:05 48 6:21 160 159-160 1016 184 182-186 2/1
2.50 15:51 46 6:08 159 158-160 975 186 184-188 0/2
2.63 16:40 49 6:34 158 157-160 1038 186 184-188 0/1
2.75 17:27 47 6:16 158 158-159 991 188 186-190 0/3
2.88 18:14 47 6:18 160 159-161 1007 188 188-190 2/2
3.00 19:03 49 6:28 161 159-162 1042 189 186-194 1/0
3.09 19:36 33 5:58 163 161-165 973 190 180-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.77% More
    800m 3:02 6:07 64.88% More
    1km 3:49 6:08 68.02% More
    Mile 6:12 6:12 72.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.97
    5km 19:40 6:20 75.47
    5M 32:17 6:27 74.97
    10km 40:29 6:31 74.65
    10M 1:06:28 6:39 74.66
    Half 1:28:03 6:43 74.37
    20M 2:16:50 6:51 74.86
    Mara 3:01:18 6:55 75.53

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