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Sat 23rd May 2015 at 1:00pm by bodis64

Run > Race
  • Time
    1:51:35
  • Miles
    13.24
  • Min/mi
    8:26
  • Pacing
    91.3%
  • WAVA
    58.87
  • BPM
    171
  • %MHR
    92.6
  • B/mi
    1444
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 154/164bpm
2) 1km - 5:01(5:01/km) 165/170bpm
3) 1km - 5:01(5:01/km) 167/176bpm
4) 1km - 5:01(5:01/km) 165/170bpm
5) 1km - 5:25(5:25/km) 170/179bpm
6) 1km - 5:16(5:16/km) 175/180bpm
7) 1km - 5:00(5:00/km) 160/168bpm
8) 1km - 5:13(5:13/km) 170/172bpm
9) 1km - 5:13(5:13/km) 169/171bpm
10) 1km - 5:08(5:08/km) 170/173bpm
11) 1km - 5:30(5:30/km) 170/174bpm
12) 1km - 5:01(5:01/km) 171/174bpm
13) 1km - 5:20(5:20/km) 172/175bpm
14) 1km - 5:15(5:15/km) 174/179bpm
15) 1km - 5:08(5:08/km) 174/180bpm
16) 1km - 5:15(5:15/km) 174/177bpm
17) 1km - 5:19(5:19/km) 178/180bpm
18) 1km - 5:20(5:20/km) 177/181bpm
19) 1km - 5:20(5:20/km) 178/181bpm
20) 1km - 5:23(5:23/km) 179/182bpm
21) 1km - 5:23(5:23/km) 181/184bpm
22) 0.3km - 1:28(4:53/km) 181/183bpm
5:35 5:01 5:01 5:01 5:25 5:16 5:00 5:13 5:13 5:08 5:30 5:01 5:20 5:15 5:08 5:15 5:19 5:20 5:20 5:23 5:23 1:28

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:59 152 124-163 1364 5/10
1.00 8:42 4:12 8:25 165 160-170 1388 13/4
1.50 12:50 4:09 8:18 167 161-176 1385 26/9
2.00 16:39 3:49 7:38 164 157-174 1252 0/25
2.50 20:43 4:03 8:07 166 162-170 1347 5/9
3.00 25:03 4:20 8:40 169 163-175 1464 15/3
3.50 29:32 4:30 8:59 178 175-180 1599 3/32
4.00 33:28 3:56 7:52 163 152-175 1283 25/7
4.50 37:38 4:10 8:20 165 158-172 1375 8/18
5.00 41:43 4:04 8:09 170 166-172 1384 1/13
5.50 45:53 4:11 8:22 169 167-171 1413 9/6
6.00 50:04 4:11 8:21 169 168-171 1412 1/4
6.50 54:21 4:17 8:34 170 168-174 1457 9/2
7.00 58:41 4:20 8:40 170 167-172 1473 2/9
7.50 1:02:44 4:03 8:07 171 168-174 1387 6/5
8.00 1:07:01 4:17 8:33 172 169-175 1471 2/1
8.50 1:11:11 4:10 8:20 173 169-175 1441 2/5
9.00 1:15:40 4:29 8:59 177 172-180 1590 7/3
9.50 1:19:35 3:54 7:49 172 168-175 1344 9/7
10.00 1:23:48 4:14 8:27 175 173-177 1480 5/11
10.50 1:28:10 4:22 8:43 178 173-180 1552 18/0
11.00 1:32:19 4:09 8:17 177 173-181 1467 4/8
11.50 1:36:40 4:22 8:44 177 174-180 1545 1/8
12.00 1:40:59 4:19 8:38 179 175-181 1544 8/3
12.50 1:45:25 4:26 8:52 180 177-183 1596 4/6
13.00 1:49:42 4:16 8:33 181 178-184 1547 11/11
13.24 1:51:35 1:53 8:00 181 179-183 1447 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.7% 8:30
    23 8.4% 7:40
    21 3.3% 9:03
    20 2.1% 8:41
    15 3.7% 8:08
    11 2.6% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.19% More
    800m 3:47 7:36 51.32% More
    1km 4:48 7:44 52.60% More
    Mile 7:52 7:52 54.53% More
    5k 25:34 8:14 57.16% More
    5 miles 41:21 8:16 57.54% More
    10k 51:28 8:17 57.72% More
    10 miles 1:23:33 8:21 58.78% More
    Half 1:50:12 8:25 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.49
    5km 24:00 7:43 60.87
    5M 39:45 7:57 59.85
    10km 50:03 8:03 59.36
    10M 1:22:52 8:17 59.26
    Half 1:50:20 8:25 58.44
    20M 2:52:47 8:38 59.14
    Mara 3:50:02 8:47 59.23
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