warm
-
Time
3:25:14
-
Miles 26.40
-
Min/mi 7:46
-
WAVA
60.12
-
Asc(m)
42
-
Surface
Road
Copenhagen marathon. Approached this race as an experiment and went out at suicide pace with the 3.10 pacers just to what would happen. Fell off the pace at 15k and faded badly in the second half but on a good day I think I could get close. Heat, water in cups and cobblestones did not help! Great marathon though, really enjoyed it, just not during those last few miles 
5k splits:
22.24
22.35
22.21
23.09
Halfway: 1.35.34
24.24
25.12
25.48
27.52
5k splits:
22.24
22.35
22.21
23.09
Halfway: 1.35.34
24.24
25.12
25.48
27.52
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