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Sat 23rd May 2015 at 5:00am by lozza

Run > Race

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Time
16:39:54
Miles
63.46
Min/mi
15:45
WAVA
46.19
Cals
4861
Asc(m)
42
Hillscore
102
Surface
Road

Notes & Comments

Split Summary
===
1) 12.33km - 1:23:00(6:44/km) 712cal
2) 0.2km - 7:41(38:40/km) 9cal
3) 12.87km - 1:52:14(8:43/km) 691cal
4) 16.78km - 2:28:24(8:51/km) 828cal
5) 0.3km - 18:19(1:00:57/km) 10cal
6) 15.83km - 2:18:28(8:45/km) 733cal
7) 0.4km - 32:47(1:22:45/km) 13cal
8) 11.09km - 1:35:29(8:36/km) 517cal
9) 0.14km - 9:05(1:02:46/km) 6cal
10) 12.78km - 2:08:41(10:04/km) 552cal
11) 0.22km - 16:15(1:14:39/km) 8cal
12) 7.9km - 1:18:26(9:56/km) 347cal
13) 0.01km - 7:44(18:21:31/km)
14) 11.26km - 2:03:20(10:57/km) 435cal

1:23:00 7:41 1:52:14 2:28:24 18:19 2:18:28 32:47 1:35:29 9:05 2:08:41 16:15 1:18:26 7:44 2:03:20

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	21:53	21:53	10:57	9/9
4.00	43:54	22:01	11:01	4/3
6.00	1:04:47	20:52	10:26	7/4
8.00	1:33:06	28:20	14:10	11/6
10.00	1:56:03	22:56	11:28	28/4
12.00	2:20:32	24:30	12:15	14/12
14.00	2:46:48	26:15	13:08	51/4
16.00	3:25:30	38:43	19:21	15/15
18.00	3:54:01	28:31	14:15	35/54
20.00	4:20:56	26:55	13:27	27/18
22.00	4:51:01	30:05	15:02	51/1
24.00	5:20:05	29:04	14:32	24/66
26.00	5:47:44	27:39	13:50	20/79
28.00	6:31:57	44:13	22:06	51/8
30.00	6:58:04	26:07	13:04	1/57
32.00	7:25:36	27:32	13:46	17/3
34.00	7:54:18	28:42	14:21	28/14
36.00	8:23:57	29:39	14:49	48/7
38.00	9:23:34	59:37	29:49	43/44
40.00	9:50:21	26:47	13:24	33/25
42.00	10:19:04	28:42	14:21	63/71
44.00	10:53:25	34:22	17:11	13/59
46.00	11:26:11	32:45	16:23	18/43
48.00	11:59:06	32:56	16:28	44/4
50.00	12:30:18	31:12	15:36	18/34
52.00	13:16:54	46:36	23:18	20/21
54.00	13:44:47	27:53	13:56	20/30
56.00	14:18:56	34:09	17:05	19/24
58.00	15:27:42	1:08:46	34:23	123/43
60.00	16:01:02	33:20	16:40	41/70
62.00	16:33:08	32:07	16:03	42/14
63.45	24:01:54	7:28:46	5:08:32	3/31

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
155	5.8%	39:05
85	2.6%	14:52
83	1.6%	16:55
63	4.6%	12:24
59	3.9%	25:28
59	3.5%	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.01%	More
800m	4:57	9:57	43.31%	More
1km	6:22	10:15	43.87%	More
Mile	10:20	10:20	46.15%	More
5k	32:28	10:27	51.33%	More
5 miles	53:19	10:40	51.03%	More
10k	1:06:17	10:40	51.40%	More
10 miles	1:55:24	11:32	48.65%	More
Half	2:34:43	11:49	47.73%	More
20 miles	4:20:32	13:02	44.31%	More
Mara	5:50:48	13:23	43.59%	More
50k	7:11:31	13:53	43.12%	More
40 miles	9:50:01	14:45	43.67%	More
75k	11:35:26	14:55	44.67%	More
50 miles	12:29:55	15:00	45.05%	More
100k	16:34:55	16:01	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.45
5km	31:08	10:01	53.53
5M	53:49	10:46	50.55
10km	1:09:06	11:07	49.30
10M	1:59:25	11:57	47.02
Half	2:42:55	12:26	45.02
20M	4:25:01	13:15	43.56
Mara	6:01:31	13:48	42.30

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