or for an ad-free Fetcheveryone experience!

Sun 24th May 2015 at 7:00am by RunSmithKid

Run > General
  • Time
    3:35:04
  • Miles
    26.32
  • Min/mi
    8:10
  • Pacing
    87.8%
  • Stride(cm)
    118
  • Cals
    3933
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 93cal 3.29/3.59/hr
2) 0.62m - 4:43(7:35/m) 93cal 3.54/3.76/hr
3) 0.62m - 4:59(8:02/m) 95cal 3.34/3.69/hr
4) 0.62m - 4:56(7:57/m) 93cal 3.37/3.52/hr
5) 0.62m - 4:52(7:49/m) 95cal 3.43/3.54/hr
6) 0.62m - 4:56(7:56/m) 94cal 3.38/3.63/hr
7) 0.62m - 4:54(7:54/m) 94cal 3.4/3.58/hr
8) 0.62m - 4:55(7:54/m) 95cal 3.39/3.57/hr
9) 0.62m - 4:53(7:51/m) 92cal 3.42/3.55/hr
10) 0.62m - 4:53(7:51/m) 94cal 3.42/3.51/hr
11) 0.62m - 4:49(7:44/m) 94cal 3.47/3.63/hr
12) 0.62m - 4:55(7:55/m) 93cal 3.39/3.43/hr
13) 0.62m - 4:59(8:01/m) 94cal 3.35/4.77/hr
14) 0.62m - 4:48(7:43/m) 96cal 3.48/3.76/hr
15) 0.62m - 4:52(7:50/m) 94cal 3.42/3.59/hr
16) 0.62m - 5:06(8:13/m) 92cal 3.27/3.81/hr
17) 0.62m - 5:01(8:04/m) 95cal 3.33/3.99/hr
18) 0.62m - 4:42(7:34/m) 94cal 3.55/3.95/hr
19) 0.62m - 4:47(7:41/m) 95cal 3.49/3.64/hr
20) 0.62m - 4:58(8:00/m) 95cal 3.35/3.55/hr
21) 0.62m - 5:04(8:09/m) 94cal 3.29/3.67/hr
22) 0.62m - 4:54(7:53/m) 94cal 3.4/3.6/hr
23) 0.62m - 4:46(7:40/m) 94cal 3.5/3.64/hr
24) 0.62m - 5:03(8:08/m) 95cal 3.3/3.64/hr
25) 0.62m - 4:50(7:47/m) 95cal 3.45/3.72/hr
26) 0.62m - 4:57(7:58/m) 93cal 3.36/3.63/hr
27) 0.62m - 4:52(7:49/m) 95cal 3.43/3.63/hr
28) 0.62m - 5:05(8:10/m) 94cal 3.28/3.65/hr
29) 0.62m - 4:58(7:59/m) 91cal 3.36/3.43/hr
30) 0.62m - 5:00(8:03/m) 94cal 3.33/4.39/hr
31) 0.62m - 4:57(7:58/m) 94cal 3.36/3.58/hr
32) 0.62m - 5:25(8:43/m) 88cal 3.08/3.39/hr
33) 0.62m - 5:01(8:04/m) 93cal 3.33/3.43/hr
34) 0.62m - 5:03(8:07/m) 93cal 3.3/3.43/hr
35) 0.62m - 5:43(9:11/m) 90cal 2.92/3.36/hr
36) 0.62m - 5:35(9:00/m) 91cal 2.98/3.26/hr
37) 0.62m - 5:20(8:36/m) 90cal 3.12/3.42/hr
38) 0.62m - 6:26(10:22/m) 82cal 2.59/3.34/hr
39) 0.62m - 5:24(8:41/m) 94cal 3.09/3.35/hr
40) 0.62m - 6:07(9:50/m) 86cal 2.73/3.37/hr
41) 0.62m - 5:15(8:28/m) 91cal 3.17/3.48/hr
42) 0.62m - 5:40(9:07/m) 90cal 2.94/3.71/hr
43) 0.22m - 1:38(7:20/m) 32cal 3.66/3.72/hr
5:04 4:43 4:59 4:56 4:52 4:56 4:54 4:55 4:53 4:53 4:49 4:55 4:59 4:48 4:52 5:06 5:01 4:42 4:47 4:58 5:04 4:54 4:46 5:03 4:50 4:57 4:52 5:05 4:58 5:00 4:57 5:25 5:01 5:03 5:43 5:35 5:20 6:26 5:24 6:07 5:15 5:40 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:00 8:00 8:00 164 156-170
2.00 15:54 7:54 7:54 165 160-172
3.00 23:40 7:46 7:46 168 162-174
4.00 31:37 7:57 7:57 167 158-176
5.00 39:33 7:56 7:56 167 160-180
6.00 47:25 7:52 7:52 168 160-174
7.00 55:10 7:45 7:45 168 162-176
8.00 1:03:13 8:03 8:03 167 158-178
9.00 1:10:53 7:41 7:41 167 162-176
10.00 1:19:03 8:10 8:10 167 162-176
11.00 1:26:50 7:46 7:46 169 162-174
12.00 1:34:37 7:48 7:48 167 162-176
13.00 1:42:48 8:11 8:11 168 158-176
14.00 1:50:38 7:51 7:51 168 162-176
15.00 1:58:32 7:54 7:54 169 162-172
16.00 2:06:32 8:00 8:00 169 164-174
17.00 2:14:19 7:47 7:47 170 166-174
18.00 2:22:24 8:06 8:06 168 116-174
19.00 2:30:28 8:03 8:03 169 166-174
20.00 2:38:55 8:27 8:27 165 118-174
21.00 2:47:03 8:08 8:08 169 164-172
22.00 2:55:54 8:52 8:52 164 118-172
23.00 3:04:48 8:54 8:54 166 132-172
24.00 3:14:27 9:39 9:39 160 118-174
25.00 3:23:49 9:22 9:22 162 118-174
26.00 3:32:49 9:00 9:00 164 126-174
26.32 3:35:12 2:23 7:30 172 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 25.7 3:26:41 8:03
    Walk 4.0 126 0.6 8:31 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:41 7:25 0.00% More
    1km 4:36 7:25 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 24:15 7:48 0.00% More
    5 miles 39:11 7:50 0.00% More
    10k 48:48 7:51 0.00% More
    10 miles 1:18:40 7:52 0.00% More
    Half 1:43:21 7:53 0.00% More
    20 miles 2:38:46 7:56 0.00% More
    Mara 3:34:11 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:20 7:11
    5M 36:59 7:24
    10km 46:34 7:30
    10M 1:17:06 7:43
    Half 1:42:39 7:50
    20M 2:40:45 8:02
    Mara 3:34:02 8:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here