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Sun 24th May 2015 at 11:00am by wshippin

Run > Race

Westminster Mile

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Time
5:14
Miles
1.00
Min/mi
5:14
Pacing
84.6%
WAVA
72.33
Stride(cm)
159
Cals
114
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:18(3:18/km) 72cal 5.05/5.67/hr
2) 0.57km - 1:56(3:22/km) 42cal 4.94/6.64/hr

3:18 1:56

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:45	118 118-118
0.13	36	18	4:45	191 118-210
0.19	54	18	4:55	209 200-214
0.25	1:13	19	4:56	208 206-208
0.31	1:31	18	4:54	196 188-204
0.38	1:51	20	5:18	201 200-204
0.44	2:12	21	5:37	196 196-198
0.50	2:40	28	7:25	196 194-198
0.56	2:58	18	4:46	196 190-200
0.63	3:18	21	5:31	195 192-198
0.69	3:42	24	6:16	195 192-196
0.75	4:07	25	6:38	194 192-194
0.81	4:25	18	4:55	196 194-200
0.88	4:41	16	4:21	200 200-200
0.94	5:02	20	5:21	194 182-202
0.98	5:14	12	5:15	196 194-202

Further Analysis

Pace Distribution
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Cadence Distribution
193 avge / 214 max Stride Length: 159cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	197	0.9	4:54	5:25
Walk	6.4	118	0.1	20	4:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	60.95%	More
800m	2:37	5:15	64.56%	More
1km	3:16	5:15	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.30
5km	18:26	5:56	69.71
5M	31:17	6:15	67.34
10km	39:50	6:25	66.28
10M	1:07:35	6:46	64.73
Half	1:31:13	6:58	63.07
20M	2:25:58	7:18	62.45
Mara	3:17:02	7:31	61.69

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