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Sun 24th May 2015 at 9:00am by The_Saint

Run > Race
  • Time
    46:08
  • Miles
    6.23
  • Min/mi
    7:24
  • Pacing
    84.3%
  • WAVA
    64.60
  • Stride(cm)
    123
  • Cals
    726
  • Cadence
    176
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1104
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 135/145bpm 101cal 3.88/5.69/hr
2) 1m - 7:26(7:26/m) 148/150bpm 124cal 3.61/4.6/hr
3) 1m - 7:23(7:23/m) 151/153bpm 121cal 3.63/4.39/hr
4) 1m - 7:12(7:12/m) 151/153bpm 114cal 3.73/4.1/hr
5) 1m - 8:01(8:01/m) 150/152bpm 125cal 3.35/4.49/hr
6) 1m - 7:36(7:36/m) 152/154bpm 116cal 3.53/4.7/hr
7) 0.23m - 1:36(6:50/m) 156/160bpm 25cal 3.92/4.93/hr
6:55 7:26 7:23 7:12 8:01 7:36 1:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 121 78-138 766 180 164-184 3/2
0.50 3:18 1:43 6:51 139 138-143 952 182 178-184 6/4
0.75 5:23 2:06 8:23 138 124-144 1157 159 78-184 8/3
1.00 6:54 1:31 6:03 140 131-145 846 185 180-188 7/7
1.25 8:29 1:35 6:18 147 145-148 927 186 184-186 6/7
1.50 10:41 2:13 8:50 148 147-150 1307 172 162-184 34/7
1.75 12:45 2:04 8:15 149 148-150 1229 171 160-184 8/10
2.00 14:20 1:35 6:18 149 148-150 940 181 170-184 13/28
2.25 16:00 1:40 6:42 150 149-151 1005 181 176-184 4/9
2.50 18:13 2:13 8:53 151 150-152 1342 173 162-182 19/6
2.75 20:01 1:48 7:11 151 150-152 1084 179 172-184 7/9
3.00 21:43 1:42 6:47 151 151-152 1023 182 178-184 5/10
3.25 23:25 1:42 6:47 151 149-152 1025 180 178-182 4/23
3.50 25:09 1:45 6:59 151 150-152 1053 181 176-184 2/11
3.75 27:00 1:51 7:24 152 150-153 1124 176 172-184 13/14
4.00 28:54 1:54 7:35 151 150-152 1145 179 176-182 3/2
4.25 31:01 2:07 8:28 151 149-152 1278 177 168-182 8/1
4.50 33:01 2:00 7:59 150 148-151 1197 178 172-182 6/2
4.75 35:03 2:02 8:09 150 149-151 1222 180 176-182 6/7
5.00 36:55 1:52 7:29 150 148-151 1122 179 176-180 26/17
5.25 38:51 1:56 7:44 152 150-153 1177 180 178-182 2/11
5.50 40:38 1:47 7:08 152 151-153 1084 179 174-182 3/3
5.75 42:33 1:55 7:39 152 151-153 1162 180 176-184 2/3
6.00 44:31 1:58 7:53 152 150-153 1197 179 176-182 5/3
6.23 46:07 1:36 6:51 158 153-160 1083 165 160-182 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.4% 8:28
    19 5.1% 7:27
    16 9.0% 5:52
    15 8.0% 6:06
    13 6.0% 8:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 6.2 45:36 7:20
    Walk 1.1 94 0 31 30:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 55.97% More
    800m 3:02 6:06 63.89% More
    1km 3:50 6:10 66.56% More
    Mile 6:51 6:51 63.90% More
    5k 22:19 7:11 65.46% More
    5 miles 36:54 7:23 64.51% More
    10k 45:58 7:24 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:44 7:00 67.21
    5M 36:22 7:16 65.45
    10km 46:00 7:24 64.59
    10M 1:16:58 7:42 63.36
    Half 1:43:04 7:52 62.42
    20M 2:42:54 8:09 61.75
    Mara 3:38:09 8:20 61.62

Bespoke Fields

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Aerobic Training Effect 3.9
HR Recovery 66
VO2Max
Anaerobic TE
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