Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th May 2015 at 9:00am by The_Saint

Run > Race
  • Time
    46:08
  • Miles
    6.23
  • Min/mi
    7:24
  • Pacing
    84.3%
  • WAVA
    64.60
  • Stride(cm)
    123
  • Cals
    726
  • Cadence
    176
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1104
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 135/145bpm 101cal 3.88/5.69/hr
2) 1m - 7:26(7:26/m) 148/150bpm 124cal 3.61/4.6/hr
3) 1m - 7:23(7:23/m) 151/153bpm 121cal 3.63/4.39/hr
4) 1m - 7:12(7:12/m) 151/153bpm 114cal 3.73/4.1/hr
5) 1m - 8:01(8:01/m) 150/152bpm 125cal 3.35/4.49/hr
6) 1m - 7:36(7:36/m) 152/154bpm 116cal 3.53/4.7/hr
7) 0.23m - 1:36(6:50/m) 156/160bpm 25cal 3.92/4.93/hr
6:55 7:26 7:23 7:12 8:01 7:36 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 121 78-138 766 180 164-184 3/2
0.50 3:18 1:43 6:51 139 138-143 952 182 178-184 6/4
0.75 5:23 2:06 8:23 138 124-144 1157 159 78-184 8/3
1.00 6:54 1:31 6:03 140 131-145 846 185 180-188 7/7
1.25 8:29 1:35 6:18 147 145-148 927 186 184-186 6/7
1.50 10:41 2:13 8:50 148 147-150 1307 172 162-184 34/7
1.75 12:45 2:04 8:15 149 148-150 1229 171 160-184 8/10
2.00 14:20 1:35 6:18 149 148-150 940 181 170-184 13/28
2.25 16:00 1:40 6:42 150 149-151 1005 181 176-184 4/9
2.50 18:13 2:13 8:53 151 150-152 1342 173 162-182 19/6
2.75 20:01 1:48 7:11 151 150-152 1084 179 172-184 7/9
3.00 21:43 1:42 6:47 151 151-152 1023 182 178-184 5/10
3.25 23:25 1:42 6:47 151 149-152 1025 180 178-182 4/23
3.50 25:09 1:45 6:59 151 150-152 1053 181 176-184 2/11
3.75 27:00 1:51 7:24 152 150-153 1124 176 172-184 13/14
4.00 28:54 1:54 7:35 151 150-152 1145 179 176-182 3/2
4.25 31:01 2:07 8:28 151 149-152 1278 177 168-182 8/1
4.50 33:01 2:00 7:59 150 148-151 1197 178 172-182 6/2
4.75 35:03 2:02 8:09 150 149-151 1222 180 176-182 6/7
5.00 36:55 1:52 7:29 150 148-151 1122 179 176-180 26/17
5.25 38:51 1:56 7:44 152 150-153 1177 180 178-182 2/11
5.50 40:38 1:47 7:08 152 151-153 1084 179 174-182 3/3
5.75 42:33 1:55 7:39 152 151-153 1162 180 176-184 2/3
6.00 44:31 1:58 7:53 152 150-153 1197 179 176-182 5/3
6.23 46:07 1:36 6:51 158 153-160 1083 165 160-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.4% 8:28
    19 5.1% 7:27
    16 9.0% 5:52
    15 8.0% 6:06
    13 6.0% 8:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 6.2 45:36 7:20
    Walk 1.1 94 0 31 30:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 55.97% More
    800m 3:02 6:06 63.89% More
    1km 3:50 6:10 66.56% More
    Mile 6:51 6:51 63.90% More
    5k 22:19 7:11 65.46% More
    5 miles 36:54 7:23 64.51% More
    10k 45:58 7:24 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:44 7:00 67.21
    5M 36:22 7:16 65.45
    10km 46:00 7:24 64.59
    10M 1:16:58 7:42 63.36
    Half 1:43:04 7:52 62.42
    20M 2:42:54 8:09 61.75
    Mara 3:38:09 8:20 61.62

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.9
HR Recovery 66
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here