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Sat 23rd May 2015 at 12:00pm by OsloNeil

Run > Race
  • warm
  • Time
    4:56:09
  • Miles
    28.24
  • Min/mi
    10:29
  • Pacing
    67.3%
  • WAVA
    47.53
  • Stride(cm)
    97
  • Cals
    3637
  • Cadence
    158
  • BPM
    160
  • %MHR
    82.3
  • B/mi
    1673
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

EcoTrail Oslo - 45 km version

Split Summary
===
1) 1km - 6:36(6:36/km) 143/158bpm 95cal 2.52/3.83/hr
2) 1km - 7:54(7:54/km) 161/167bpm 132cal 2.11/3.65/hr
3) 1km - 5:14(5:14/km) 156/166bpm 81cal 3.18/3.78/hr
4) 1km - 7:06(7:06/km) 166/172bpm 122cal 2.35/3.6/hr
5) 1km - 4:18(4:18/km) 156/173bpm 64cal 3.88/4.29/hr
6) 1km - 4:44(4:44/km) 158/161bpm 74cal 3.52/4.28/hr
7) 1km - 6:04(6:04/km) 162/168bpm 98cal 2.75/3.54/hr
8) 1km - 4:13(4:13/km) 160/166bpm 66cal 3.96/4.51/hr
9) 1km - 4:26(4:26/km) 160/166bpm 69cal 3.77/4.61/hr
10) 1km - 4:20(4:20/km) 153/157bpm 57cal 3.84/4.02/hr
11) 1km - 4:56(4:56/km) 155/165bpm 67cal 3.37/3.93/hr
12) 1km - 5:45(5:45/km) 160/166bpm 86cal 2.9/3.73/hr
13) 1km - 5:11(5:11/km) 156/163bpm 68cal 3.22/3.96/hr
14) 1km - 5:25(5:25/km) 157/162bpm 74cal 3.08/3.3/hr
15) 1km - 5:40(5:40/km) 160/168bpm 82cal 2.94/4.26/hr
16) 1km - 6:15(6:15/km) 160/173bpm 85cal 2.67/3.85/hr
17) 1km - 7:20(7:20/km) 170/174bpm 121cal 2.27/3.42/hr
18) 1km - 7:54(7:54/km) 166/172bpm 126cal 2.11/3.35/hr
19) 1km - 5:39(5:39/km) 168/171bpm 92cal 2.95/4.49/hr
20) 1km - 7:10(7:10/km) 170/174bpm 119cal 2.33/3.85/hr
21) 1km - 9:24(9:24/km) 170/179bpm 154cal 1.78/3.03/hr
22) 1km - 9:17(9:17/km) 156/172bpm 87cal 1.8/2.83/hr
23) 1km - 7:00(7:00/km) 157/167bpm 68cal 2.38/3.77/hr
24) 1km - 7:09(7:09/km) 162/171bpm 91cal 2.33/3.2/hr
25) 1km - 7:28(7:28/km) 162/170bpm 95cal 2.23/3.25/hr
26) 1km - 7:55(7:55/km) 154/163bpm 66cal 2.1/3.9/hr
27) 1km - 5:42(5:42/km) 162/170bpm 69cal 2.93/3.42/hr
28) 1km - 5:18(5:18/km) 162/166bpm 66cal 3.15/3.44/hr
29) 1km - 5:55(5:55/km) 164/169bpm 81cal 2.82/3.6/hr
30) 1km - 5:36(5:36/km) 164/169bpm 76cal 2.97/3.72/hr
31) 1km - 6:09(6:09/km) 168/173bpm 95cal 2.71/4.12/hr
32) 1km - 8:51(8:51/km) 166/174bpm 126cal 1.88/4.04/hr
33) 1km - 9:22(9:22/km) 162/175bpm 107cal 1.78/3/hr
34) 1km - 8:41(8:41/km) 160/171bpm 93cal 1.92/3.7/hr
35) 1km - 9:14(9:14/km) 160/169bpm 95cal 1.81/5.66/hr
36) 1km - 5:26(5:26/km) 160/163bpm 54cal 3.07/3.84/hr
37) 1km - 5:16(5:16/km) 162/166bpm 57cal 3.16/6.23/hr
38) 1km - 5:47(5:47/km) 163/166bpm 71cal 2.88/3.01/hr
39) 1km - 6:07(6:07/km) 161/166bpm 66cal 2.72/3.02/hr
40) 1km - 6:18(6:18/km) 159/163bpm 57cal 2.65/3.78/hr
41) 1km - 6:13(6:13/km) 158/163bpm 48cal 2.68/2.94/hr
42) 1km - 6:39(6:39/km) 154/161bpm 39cal 2.5/2.92/hr
43) 1km - 6:55(6:55/km) 154/162bpm 42cal 2.41/4.42/hr
44) 1km - 8:00(8:00/km) 141/151bpm 22cal 2.08/2.73/hr
45) 1km - 7:34(7:34/km) 143/152bpm 24cal 2.2/2.84/hr
46) 0.45km - 2:53(6:21/km) 145/157bpm 10cal 2.63/3.72/hr
6:36 7:54 5:14 7:06 4:18 4:44 6:04 4:13 4:26 4:20 4:56 5:45 5:11 5:25 5:40 6:15 7:20 7:54 5:39 7:10 9:24 9:17 7:00 7:09 7:28 7:55 5:42 5:18 5:55 5:36 6:09 8:51 9:22 8:41 9:14 5:26 5:16 5:47 6:07 6:18 6:13 6:39 6:55 8:00 7:34 2:53

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:38 11:38 11:38 149 95-165 1733 148 110-182
2.00 21:16 9:38 9:38 160 146-171 1542 162 116-198
3.00 30:26 9:10 9:10 161 148-172 1476 167 90-200
4.00 38:07 7:41 7:41 158 152-161 1213 174 166-194
5.00 46:17 8:11 8:11 162 153-168 1325 172 124-208
6.00 53:21 7:04 7:04 156 148-165 1102 177 168-206
7.00 1:01:18 7:56 7:56 155 147-165 1231 172 112-206
8.00 1:10:08 8:50 8:50 157 149-165 1386 165 130-194
9.00 1:18:47 8:40 8:40 157 150-162 1360 170 168-184
10.00 1:28:42 9:55 9:55 162 142-174 1605 164 84-186
11.00 1:40:53 12:11 12:11 168 162-173 2047 143 128-174
12.00 1:51:10 10:16 10:16 168 163-171 1726 157 128-200
13.00 2:04:39 13:29 13:29 170 158-179 2293 153 92-192
14.00 2:18:25 13:46 13:46 158 63-172 2175 150 92-196
15.00 2:30:50 12:25 12:25 160 144-171 1988 148 68-238
16.00 2:40:30 9:40 9:40 160 152-170 1546 160 102-194
17.00 2:51:53 11:23 11:23 157 139-169 1788 165 90-176
18.00 3:01:06 9:13 9:13 163 157-169 1503 166 120-178
19.00 3:10:17 9:10 9:10 165 159-173 1514 173 122-204
20.00 3:23:05 12:48 12:48 166 157-174 2125 143 76-206
21.00 3:38:35 15:30 15:30 161 149-171 2496 135 66-192
22.00 3:51:16 12:41 12:41 160 150-169 2030 152 96-210
23.00 3:59:58 8:41 8:41 161 156-166 1398 171 122-176
24.00 4:09:27 9:30 9:30 162 156-166 1539 169 134-174
25.00 4:19:26 9:59 9:59 159 151-165 1586 162 130-178
26.00 4:30:04 10:38 10:38 156 145-163 1659 161 130-176
27.00 4:41:45 11:41 11:41 151 136-161 1764 150 112-176
28.00 4:54:02 12:17 12:17 142 133-152 1743 144 126-174
28.24 4:56:20 2:18 9:28 152 136-157 1439 140 102-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    158 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 171 22.2 3:24:20 9:13
    Walk 30.9 124 6.1 1:31:37 15:05
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 53.59% More
    800m 3:04 6:11 59.31% More
    1km 3:59 6:24 59.81% More
    Mile 6:43 6:43 60.53% More
    5k 23:30 7:34 58.88% More
    5 miles 38:50 7:46 57.89% More
    10k 49:22 7:57 56.83% More
    10 miles 1:28:36 8:52 52.27% More
    Half 2:06:22 9:39 48.46% More
    20 miles 3:23:06 10:09 47.41% More
    Mara 4:31:50 10:23 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.79
    5km 26:15 8:27 52.72
    5M 44:16 8:51 50.80
    10km 56:12 9:03 49.92
    10M 1:34:45 9:29 48.88
    Half 2:07:26 9:44 47.69
    20M 3:22:47 10:08 47.49
    Mara 4:32:45 10:25 47.08
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