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Sat 23rd May 2015 at 8:00am by StuH

Run > parkrun
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    88.8%
  • WAVA
    51.93
  • Stride(cm)
    118
  • Cals
    368
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1285
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.55km - 8:07(5:14/km) 151/163bpm 72cal
2) 1.57km - 8:26(5:23/km) 156/158bpm 140cal
3) 1.52km - 9:09(6:00/km) 148/151bpm 144cal
4) 0.15km - 45(4:54/km) 157/162bpm 12cal
8:07 8:26 9:09 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 134 65-162 1149 162 138-168 1/1
0.25 2:02 57 7:39 154 151-158 1178 166 162-168 0/1
0.38 3:01 59 7:53 154 150-156 1214 165 162-166 1/1
0.50 4:08 1:07 8:58 156 151-163 1399 164 158-172 3/1
0.63 5:12 1:04 8:31 150 149-151 1277 162 162-164 0/1
0.75 6:20 1:08 9:07 150 149-153 1367 162 160-164 1/0
0.88 7:22 1:02 8:14 154 152-156 1267 164 162-166 1/2
1.00 8:25 1:03 8:22 155 153-156 1297 164 162-166 1/1
1.13 9:26 1:02 8:14 156 155-157 1284 165 164-168 2/1
1.25 10:29 1:02 8:17 153 152-154 1268 164 162-166 0/1
1.38 11:30 1:01 8:07 155 154-156 1259 165 162-170 1/2
1.50 12:37 1:07 9:00 157 156-158 1413 163 158-168 3/0
1.63 13:46 1:09 9:15 155 154-156 1434 161 158-164 0/1
1.75 14:48 1:02 8:12 156 155-157 1280 161 158-164 1/1
1.88 15:48 1:00 7:57 157 156-158 1249 163 160-166 1/1
2.00 17:09 1:21 10:48 149 144-157 1610 143 112-160 1/1
2.13 18:13 1:05 8:37 148 147-149 1274 158 156-160 1/0
2.25 19:23 1:09 9:15 148 147-149 1368 156 156-156 1/0
2.38 20:36 1:13 9:45 147 147-149 1433 157 154-162 2/2
2.50 21:54 1:19 10:29 149 147-150 1562 157 156-160 0/1
2.63 23:13 1:19 10:31 148 148-149 1557 156 154-156 1/0
2.75 24:24 1:11 9:29 148 147-149 1403 156 154-158 1/1
2.88 25:37 1:12 9:38 147 146-148 1415 158 156-158 1/2
2.98 26:28 51 8:16 155 149-162 1282 163 108-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 3 25:57 8:47
    Walk 1.8 116 0 28 20:10
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.81% More
    800m 4:01 8:05 44.95% More
    1km 5:05 8:10 46.45% More
    Mile 8:19 8:19 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.83
    5km 26:25 8:30 51.99
    5M 46:29 9:18 47.99
    10km 1:00:10 9:41 46.26
    10M 1:45:53 10:35 43.39
    Half 2:25:54 11:08 41.31
    20M 4:01:09 12:03 39.61
    Mara 5:32:20 12:41 38.32
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