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Sat 23rd May 2015 at 9:00am by GD

Run > parkrun
  • Time
    35:19
  • Miles
    3.11
  • Min/mi
    11:21
  • Pacing
    77.2%
  • WAVA
    38.68
  • Stride(cm)
    96
  • Cals
    458
  • Cadence
    148
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun #143
(with Ashton)
6:03 6:57 8:00 7:24 6:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 158 156-162 1/1
0.25 2:11 1:09 9:11 155 154-156 1/2
0.38 3:36 1:25 11:20 145 106-156 2/0
0.50 4:48 1:13 9:41 155 152-158 1/1
0.63 6:05 1:16 10:10 155 152-158 2/1
0.75 7:20 1:15 10:01 157 154-160 2/1
0.88 8:44 1:25 11:16 151 122-158 2/1
1.00 10:17 1:32 12:18 145 106-156 4/0
1.13 11:42 1:26 11:27 148 118-160 1/1
1.25 13:11 1:29 11:50 143 110-158 0/2
1.38 14:25 1:13 9:48 152 148-156 4/0
1.50 16:03 1:39 13:10 150 112-156 1/16
1.63 17:55 1:52 14:54 138 104-156 2/1
1.75 19:39 1:44 13:53 149 96-160 11/0
1.88 21:11 1:32 12:14 149 142-152 6/3
2.00 22:40 1:29 11:49 137 104-158 0/5
2.13 24:14 1:35 12:37 135 106-158 1/0
2.25 25:58 1:44 13:49 131 108-158 0/2
2.38 27:24 1:26 11:28 142 110-158 0/4
2.50 28:40 1:17 10:12 153 118-158 1/1
2.63 30:04 1:23 11:06 138 110-160 0/2
2.75 31:55 1:52 14:53 135 100-162 0/3
2.88 33:21 1:26 11:24 148 110-160 1/1
3.00 34:28 1:07 8:57 154 110-162 1/3
3.11 35:19 51 8:03 168 118-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 12:35

  • Cadence Distribution

    148 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 156 2.6 25:27 9:55
    Walk 27.9 112 0.5 9:51 18:13
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 37.77
    5km 35:17 11:21 38.64
    5M 58:25 11:41 37.90
    10km 1:13:33 11:50 37.54
    10M 2:01:48 12:11 37.42
    Half 2:42:10 12:23 36.87
    20M 4:13:57 12:42 37.30
    Mara 5:38:06 12:54 37.36
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