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Sat 23rd May 2015 at 9:00am by agingquofan

Run > Race
  • Time
    22:09
  • Miles
    3.10
  • Min/mi
    7:09
  • Pacing
    91.4%
  • WAVA
    62.80
  • Cals
    365
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 147/154bpm 116cal
2) 1m - 7:15(7:15/m) 156/159bpm 120cal
3) 1m - 7:18(7:18/m) 156/158bpm 118cal
4) 0.1m - 44(7:44/m) 154/154bpm 11cal
6:52 7:15 7:18 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 111 69-140 648 1/1
0.25 1:31 47 6:16 145 141-149 909 1/0
0.38 2:28 57 7:34 150 149-151 1135 6/0
0.50 3:22 55 7:18 151 150-152 1102 2/0
0.63 4:19 57 7:34 153 152-154 1158 8/0
0.75 5:11 52 6:58 152 150-154 1059 1/1
0.88 6:03 52 6:53 153 151-154 1053 0/8
1.00 6:52 49 6:35 153 152-153 1007 3/0
1.13 7:44 51 6:52 155 154-155 1064 0/3
1.25 8:38 54 7:10 156 155-157 1119 1/0
1.38 9:28 51 6:45 156 155-156 1054 0/1
1.50 10:27 58 7:48 156 155-156 1216 0/2
1.63 11:22 55 7:19 157 155-158 1148 2/1
1.75 12:16 54 7:13 157 156-157 1132 0/2
1.88 13:11 55 7:20 156 156-157 1144 1/0
2.00 14:08 58 7:42 158 156-158 1216 5/0
2.13 15:07 59 7:53 157 157-158 1237 2/0
2.25 16:08 1:01 8:04 158 157-158 1275 8/0
2.38 17:01 53 7:04 156 155-157 1103 1/1
2.50 17:55 54 7:12 156 155-156 1123 0/9
2.63 18:47 52 6:53 155 155-155 1067 2/0
2.75 19:41 54 7:13 154 154-155 1112 0/3
2.88 20:35 55 7:18 155 154-155 1131 1/0
3.00 21:24 48 6:26 154 154-154 991 0/1
3.08 22:01 37 8:06 154 153-154 1247 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 7:33
    17 1.5% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.91% More
    800m 3:21 6:44 54.96% More
    1km 4:15 6:51 56.80% More
    Mile 6:52 6:52 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.18
    5km 22:12 7:09 62.79
    5M 36:46 7:21 61.66
    10km 46:17 7:27 61.10
    10M 1:16:39 7:40 60.48
    Half 1:42:03 7:47 59.89
    20M 2:39:49 7:59 59.71
    Mara 3:32:47 8:07 59.89
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