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Sat 23rd May 2015 at 8:00am by Sjjh

Run > parkrun
  • Time
    20:14
  • Miles
    3.04
  • Min/mi
    6:39
  • Pacing
    94.2%
  • WAVA
    62.25
  • Stride(cm)
    127
  • Cals
    354
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 116cal 4.01/4.34/hr
2) 1m - 6:40(6:40/m) 118cal 4.02/4.24/hr
3) 1m - 6:39(6:39/m) 116cal 4.04/4.45/hr
4) 0.04m - 13(5:00/m) 4cal 5.37/5.22/hr
6:42 6:40 6:39 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 192 190-198 0/3
0.25 1:40 49 6:29 190 188-192 1/1
0.38 2:30 49 6:36 191 190-192 0/2
0.50 3:18 49 6:31 190 190-192 2/0
0.63 4:09 50 6:41 189 188-192 2/1
0.75 5:04 56 7:24 190 188-192 4/2
0.88 5:52 48 6:27 190 188-190 1/2
1.00 6:41 49 6:29 189 188-190 0/2
1.13 7:29 48 6:25 190 190-190 1/1
1.25 8:18 49 6:32 191 190-192 0/2
1.38 9:08 49 6:36 190 188-190 2/0
1.50 10:00 52 6:57 189 186-192 2/1
1.63 10:52 52 6:55 188 186-190 1/2
1.75 11:44 52 6:55 189 188-190 5/1
1.88 12:32 48 6:28 190 188-190 0/3
2.00 13:21 49 6:36 190 188-190 1/2
2.13 14:12 50 6:42 190 188-192 0/1
2.25 15:02 50 6:39 190 188-192 0/1
2.38 15:53 51 6:49 189 188-190 3/0
2.50 16:43 51 6:44 188 186-190 1/2
2.63 17:38 54 7:14 187 186-188 6/0
2.75 18:27 49 6:36 188 186-188 0/3
2.88 19:14 47 6:16 189 188-190 0/2
3.00 20:00 46 6:09 192 188-196 5/0
3.04 20:14 14 5:23 197 194-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 198 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 47.87% More
    800m 3:11 6:25 52.84% More
    1km 4:01 6:28 54.97% More
    Mile 6:36 6:36 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.31
    5km 20:43 6:40 62.22
    5M 34:37 6:55 60.97
    10km 43:46 7:03 60.41
    10M 1:13:09 7:19 59.84
    Half 1:37:54 7:28 58.77
    20M 2:34:34 7:44 58.99
    Mara 3:26:52 7:54 58.77
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