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Sat 23rd May 2015 at 8:00am by mystikori

Run > parkrun
  • Time
    24:23
  • Miles
    3.10
  • Min/mi
    7:52
  • Pacing
    95.1%
  • WAVA
    61.42
  • Stride(cm)
    117
  • Cals
    234
  • Cadence
    174
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1397
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 177/185bpm 43cal 3.41/3.9/hr
2) 0.62m - 4:54(7:53/m) 180/186bpm 47cal 3.41/3.54/hr
3) 0.62m - 4:57(7:57/m) 187/191bpm 47cal 3.37/3.78/hr
4) 0.62m - 4:58(7:59/m) 186/193bpm 49cal 3.36/3.84/hr
5) 0.62m - 4:41(7:36/m) 178/185bpm 48cal 3.53/4.54/hr
4:53 4:54 4:57 4:58 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 141 120-178 1204 159 136-184 0/2
0.25 2:04 1:00 7:58 182 180-183 1451 177 174-178 1/1
0.38 2:59 55 7:21 181 180-183 1330 177 174-178 0/1
0.50 3:59 1:00 8:00 180 178-181 1441 176 174-180 1/1
0.63 4:59 1:00 7:57 182 180-185 1446 175 174-176 1/2
0.75 5:56 58 7:40 183 181-185 1404 178 176-178 3/0
0.88 6:57 1:01 8:05 178 175-181 1438 177 176-178 1/2
1.00 7:53 56 7:31 175 174-176 1317 177 174-180 0/2
1.13 8:54 1:01 8:08 182 175-186 1479 176 172-178 1/0
1.25 9:55 1:01 8:05 184 183-185 1486 178 174-184 0/4
1.38 10:57 1:03 8:22 186 184-187 1557 177 174-178 1/1
1.50 11:56 58 7:47 189 187-190 1471 176 174-178 3/0
1.63 12:58 1:02 8:15 188 186-190 1552 175 172-178 1/0
1.75 13:54 56 7:31 187 186-188 1406 176 174-180 0/1
1.88 14:52 58 7:44 184 179-187 1424 176 174-178 0/4
2.00 15:53 1:01 8:09 176 174-178 1436 176 174-180 5/0
2.13 16:54 1:01 8:05 187 176-191 1512 178 174-180 1/2
2.25 17:52 58 7:44 190 189-191 1470 178 174-180 0/2
2.38 18:52 1:00 8:01 191 190-193 1531 177 174-180 1/0
2.50 19:51 59 7:53 186 184-190 1466 177 174-180 0/4
2.63 20:52 1:00 8:02 180 176-183 1445 177 174-180 1/1
2.75 21:51 1:00 7:57 173 170-175 1375 176 174-178 3/0
2.88 22:49 58 7:46 178 176-181 1383 177 174-178 1/1
3.00 23:44 55 7:17 178 177-179 1297 178 174-180 0/1
3.10 24:27 43 6:59 177 177-178 1237 172 166-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 24:26 7:53
    Walk 0.1 136 0 1 4:58:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.42% More
    800m 3:46 7:35 52.90% More
    1km 4:45 7:39 54.56% More
    Mile 7:43 7:43 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.93
    5km 24:26 7:52 61.42
    5M 40:28 8:06 60.39
    10km 50:57 8:12 59.88
    10M 1:24:23 8:26 59.46
    Half 1:52:21 8:35 59.01
    20M 2:55:56 8:48 58.75
    Mara 3:54:14 8:56 58.26

Three Things You Saw Today

1 Lots of Park Runners :)
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