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Sat 6th Sep 2014 at 8:00am by StuH

Run > General
  • Time
    30:24
  • Miles
    3.04
  • Min/mi
    10:00
  • Pacing
    86.8%
  • WAVA
    43.79
  • Cals
    484
  • BPM
    146
  • %MHR
    84.9
  • B/mi
    1461
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:56(9:32/) 139/149bpm 88cal
2) 1 - 6:00(9:39/) 146/151bpm 100cal
3) 1 - 6:02(9:42/) 150/156bpm 101cal
4) 1 - 6:35(10:35/) 149/158bpm 106cal
5) 0.89 - 5:51(10:33/) 147/171bpm 89cal
5:56 6:00 6:02 6:35 5:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:05 111 82-137 1008 1/1
0.25 2:15 1:07 8:54 142 137-147 1265 0/1
0.38 3:27 1:12 9:37 147 147-148 1415 1/1
0.50 4:43 1:16 10:06 148 145-149 1495 3/2
0.63 5:56 1:13 9:46 146 144-148 1425 0/1
0.75 7:15 1:19 10:33 145 143-149 1529 1/0
0.88 8:22 1:07 8:58 147 144-149 1317 1/1
1.00 9:39 1:17 10:14 144 141-149 1474 1/1
1.13 10:46 1:07 8:53 149 147-151 1324 1/1
1.25 11:58 1:13 9:41 147 146-150 1423 0/1
1.38 13:11 1:13 9:44 146 144-148 1422 1/1
1.50 14:26 1:15 10:00 147 143-153 1471 3/1
1.63 15:40 1:13 9:46 152 150-153 1484 0/1
1.75 16:53 1:13 9:47 150 148-152 1469 1/1
1.88 18:04 1:11 9:28 154 152-156 1458 1/1
2.00 19:16 1:12 9:35 156 154-158 1495 1/1
2.13 20:26 1:10 9:21 155 152-158 1449 1/1
2.25 21:43 1:17 10:17 149 147-151 1532 0/1
2.38 23:16 1:33 12:27 143 131-151 1779 1/2
2.50 24:38 1:22 10:56 142 131-148 1553 3/0
2.63 26:17 1:39 13:11 136 125-149 1794 0/1
2.75 27:32 1:14 9:55 145 136-152 1438 1/1
2.88 28:53 1:21 10:46 154 150-156 1658 1/1
3.00 29:58 1:06 8:47 149 136-169 1309 1/1
3.04 30:23 25 10:04 170 169-170 1712 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 35.63% More
    800m 4:38 9:20 38.56% More
    1km 5:53 9:27 40.06% More
    Mile 9:35 9:35 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.91
    5km 31:12 10:03 43.68
    5M 54:53 10:59 40.35
    10km 1:11:03 11:26 38.86
    10M 2:05:01 12:30 36.19
    Half 2:52:17 13:09 34.61
    20M 4:44:46 14:14 32.68
    Mara 6:32:25 14:59 31.65
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