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Sat 26th Jul 2014 at 9:00am by StuH

Run > Race

Dorney Dash 10k

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Time
59:48
Miles
6.28
Min/mi
9:31
Pacing
94.8%
WAVA
46.71
BPM
150
%MHR
87.4
B/mi
1432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.11 - 59:48(9:31/) 150/166bpm

59:48

Map

0mi in 0

Multigraph

Pace
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:38	132 117-140	1271
0.50	4:52	2:28	9:51	142 140-145	1399
0.75	7:19	2:27	9:49	145 143-147	1423
1.00	9:45	2:26	9:44	146 144-147	1421
1.25	12:08	2:22	9:29	146 143-149	1385
1.50	14:32	2:24	9:36	147 144-151	1412
1.75	16:51	2:19	9:16	148 146-150	1372
2.00	19:22	2:31	10:05	145 142-149	1463
2.25	21:48	2:26	9:43	145 142-148	1409
2.50	24:18	2:30	9:59	145 143-147	1447
2.75	26:41	2:23	9:33	147 145-151	1403
3.00	29:03	2:22	9:30	153 150-155	1453
3.25	31:27	2:24	9:37	152 149-154	1460
3.50	33:46	2:18	9:13	154 150-157	1421
3.75	36:13	2:27	9:50	154 152-156	1514
4.00	38:38	2:25	9:40	153 148-156	1479
4.25	41:03	2:25	9:38	155 152-156	1494
4.50	43:34	2:31	10:05	151 149-154	1522
4.75	46:02	2:28	9:54	153 150-156	1514
5.00	48:17	2:14	8:57	155 153-158	1388
5.25	50:35	2:19	9:15	157 155-159	1452
5.50	52:57	2:22	9:28	156 154-159	1476
5.75	55:14	2:17	9:06	160 158-162	1457
6.00	57:25	2:11	8:44	162 160-163	1416
6.25	59:35	2:10	8:40	163 160-165	1413
6.27	59:44	9	7:45	166 166-166	1286

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.33%	More
800m	4:19	8:40	41.49%	More
1km	5:27	8:47	42.88%	More
Mile	8:58	8:58	44.71%	More
5k	29:02	9:21	46.96%	More
5 miles	47:25	9:29	46.68%	More
10k	59:09	9:31	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	25:56	8:21	52.57
5M	45:37	9:07	48.53
10km	59:03	9:30	46.76
10M	1:43:54	10:23	43.86
Half	2:23:11	10:56	41.76
20M	3:56:40	11:50	40.03
Mara	5:26:08	12:27	38.73

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Sat 26th Jul 2014 at 9:00am by StuH

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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