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Sat 25th Apr 2009 at 11:00am by StuH

Run > Race

Clandon Park Run

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Time
56:22
Miles
6.17
Min/mi
9:08
Pacing
98.9%
WAVA
47.12
Cals
1080
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 9.93 - 56:22(9:08/) 1080cal

56:22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	2/5
0.50	4:34	2:17	9:10	18/3
0.75	6:51	2:17	9:10	1/14
1.00	9:08	2:17	9:09	12/4
1.25	11:25	2:16	9:06	15/19
1.50	13:42	2:18	9:11	8/3
1.75	15:59	2:17	9:07	1/5
2.00	18:16	2:17	9:09	1/7
2.25	20:33	2:17	9:06	1/2
2.50	22:50	2:17	9:09	3/2
2.75	25:07	2:17	9:09	15/0
3.00	27:24	2:17	9:07	11/3
3.25	29:42	2:17	9:10	2/11
3.50	31:59	2:17	9:08	3/9
3.75	34:15	2:16	9:06	4/5
4.00	36:33	2:18	9:11	10/4
4.25	38:50	2:17	9:07	6/1
4.50	41:07	2:17	9:09	2/4
4.75	43:24	2:17	9:08	2/5
5.00	45:41	2:17	9:09	1/11
5.25	47:58	2:17	9:07	22/16
5.50	50:15	2:17	9:08	5/13
5.75	52:32	2:17	9:07	13/1
6.00	54:49	2:18	9:11	2/18
6.16	56:18	1:29	9:08	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.4%	9:09
22	12.4%	9:10
18	7.5%	9:12
15	7.1%	9:12
14	3.5%	9:09
13	4.5%	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.13%	More
800m	4:32	9:06	37.69%	More
1km	5:40	9:07	39.51%	More
Mile	9:07	9:07	42.43%	More
5k	28:22	9:08	46.32%	More
5 miles	45:40	9:08	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.54
5km	24:57	8:02	52.68
5M	43:55	8:47	48.71
10km	56:50	9:09	47.07
10M	1:40:01	10:00	44.20
Half	2:17:50	10:31	42.11
20M	3:47:48	11:23	40.38
Mara	5:13:56	11:59	39.07

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