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Sat 13th Sep 2014 at 8:00am by StuH

Run > General
  • Time
    27:13
  • Miles
    3.01
  • Min/mi
    9:03
  • Pacing
    82.7%
  • WAVA
    48.49
  • Cals
    502
  • BPM
    162
  • %MHR
    94.1
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:27(8:47/) 154/162bpm 78cal
2) 1 - 5:31(8:52/) 162/165bpm 105cal
3) 1 - 5:46(9:16/) 165/168bpm 114cal
4) 1 - 5:44(9:14/) 165/168bpm 110cal
5) 0.85 - 4:46(9:02/) 169/175bpm 95cal
5:27 5:31 5:46 5:44 4:46

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 59 59 7:51 133 84-159 1044
0.25 2:08 1:09 9:13 159 157-162 1465
0.38 3:17 1:09 9:12 158 155-161 1455
0.50 4:21 1:04 8:29 156 155-158 1324
0.63 5:28 1:08 9:01 158 157-159 1425
0.75 6:31 1:02 8:17 159 157-160 1318
0.88 7:40 1:10 9:19 160 157-162 1489
1.00 8:40 1:00 7:56 163 162-164 1294
1.13 9:50 1:10 9:21 164 163-165 1535
1.25 11:01 1:11 9:25 164 163-165 1545
1.38 12:07 1:06 8:46 163 162-164 1430
1.50 13:15 1:09 9:09 163 162-164 1491
1.63 14:23 1:08 9:03 166 163-167 1502
1.75 15:37 1:14 9:54 167 166-168 1654
1.88 16:46 1:08 9:08 165 164-167 1506
2.00 17:56 1:10 9:20 163 161-164 1521
2.13 19:06 1:10 9:22 166 164-168 1556
2.25 20:13 1:07 8:57 165 164-167 1476
2.38 21:28 1:14 9:56 164 163-166 1628
2.50 22:34 1:07 8:54 165 164-167 1468
2.63 23:51 1:17 10:13 166 163-167 1695
2.75 24:59 1:08 9:06 168 167-170 1529
2.88 26:03 1:04 8:29 170 168-172 1441
3.00 27:05 1:03 8:22 173 172-175 1447
3.13 27:23 18 2:21 113 113-113 266
3.25 27:41 18 2:22 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.57% More
    800m 4:15 8:33 42.07% More
    1km 5:19 8:34 44.22% More
    Mile 8:39 8:39 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.12
    5km 28:16 9:06 48.21
    5M 49:44 9:57 44.53
    10km 1:04:22 10:22 42.90
    10M 1:53:15 11:20 39.95
    Half 2:36:05 11:55 38.20
    20M 4:17:58 12:54 36.07
    Mara 5:55:29 13:34 34.94
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