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Sat 20th Sep 2014 at 7:00am by StuH

Run > General
  • Time
    28:21
  • Miles
    2.96
  • Min/mi
    9:35
  • Pacing
    90.9%
  • WAVA
    45.68
  • Stride(cm)
    103
  • Cals
    456
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:26(8:45/) 147/155bpm 82cal
2) 1 - 6:09(9:53/) 153/156bpm 99cal
3) 1 - 6:12(9:59/) 155/158bpm 100cal
4) 1 - 6:08(9:53/) 158/163bpm 100cal
5) 0.76 - 4:26(9:23/) 162/180bpm 75cal
5:26 6:09 6:12 6:08 4:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 125 86-143 1014 163 104-168
0.25 2:02 1:02 8:13 149 144-152 1224 167 166-170
0.38 3:08 1:05 8:40 154 153-155 1336 167 164-168
0.50 4:19 1:11 9:30 155 153-155 1473 165 160-170
0.63 5:25 1:06 8:51 152 151-153 1345 164 162-164
0.75 6:39 1:14 9:54 153 152-154 1514 160 158-164
0.88 7:58 1:19 10:32 151 149-153 1590 160 158-162
1.00 9:12 1:14 9:51 152 149-155 1498 161 158-162
1.13 10:23 1:10 9:23 154 153-155 1445 163 160-166
1.25 11:37 1:14 9:51 154 153-156 1518 164 162-166
1.38 12:49 1:13 9:41 154 152-156 1491 165 162-170
1.50 14:04 1:15 9:57 155 153-157 1541 163 162-166
1.63 15:20 1:16 10:08 156 155-156 1582 162 160-164
1.75 16:34 1:14 9:56 156 155-157 1549 160 156-164
1.88 17:51 1:17 10:12 156 155-158 1591 162 160-162
2.00 19:04 1:13 9:44 158 156-159 1537 163 162-164
2.13 20:20 1:16 10:07 156 153-158 1578 163 162-164
2.25 21:34 1:14 9:54 156 153-158 1545 163 162-164
2.38 22:48 1:14 9:53 157 155-160 1552 163 160-166
2.50 24:02 1:14 9:53 161 160-163 1592 161 158-164
2.63 25:21 1:19 10:29 160 159-162 1678 159 158-162
2.75 26:38 1:17 10:16 160 158-161 1642 160 156-162
2.88 27:45 1:07 8:58 161 157-168 1444 165 160-174
2.96 28:19 34 6:59 176 171-180 1230 176 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3 28:18 9:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.53% More
    800m 4:16 8:34 42.01% More
    1km 5:23 8:40 43.46% More
    Mile 9:12 9:12 43.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.30
    5km 30:02 9:40 45.39
    5M 52:50 10:34 41.90
    10km 1:08:24 11:00 40.37
    10M 2:00:21 12:02 37.87
    Half 2:45:51 12:40 36.05
    20M 4:34:06 13:42 34.56
    Mara 6:17:44 14:25 33.44
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