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Sat 25th Oct 2014 at 8:00am by StuH

Run > General
  • Time
    27:58
  • Miles
    3.00
  • Min/mi
    9:19
  • Pacing
    92.7%
  • WAVA
    46.99
  • Stride(cm)
    108
  • Cals
    447
  • Cadence
    161
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:46(9:17/) 142/150bpm 85cal
2) 1 - 5:56(9:33/) 151/153bpm 95cal
3) 1 - 5:54(9:30/) 154/158bpm 95cal
4) 1 - 5:46(9:17/) 157/162bpm 94cal
5) 0.83 - 4:35(8:53/) 162/172bpm 78cal
5:46 5:56 5:54 5:46 4:35

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:45 126 103-138 1229 153 118-158
0.25 2:20 1:07 8:57 143 139-145 1279 160 158-162
0.38 3:29 1:08 9:07 147 145-148 1340 160 160-162
0.50 4:37 1:08 9:05 148 147-150 1344 157 120-166
0.63 5:47 1:10 9:21 149 147-150 1393 160 158-160
0.75 6:57 1:11 9:24 150 147-152 1410 157 156-158
0.88 8:06 1:08 9:07 153 152-153 1394 159 158-160
1.00 9:22 1:16 10:12 152 151-153 1549 159 156-162
1.13 10:32 1:09 9:15 151 150-152 1397 161 158-162
1.25 11:40 1:08 9:06 151 150-151 1375 162 160-162
1.38 12:50 1:10 9:21 153 151-154 1431 162 160-162
1.50 14:02 1:12 9:37 154 153-155 1481 161 160-166
1.63 15:16 1:14 9:50 154 152-156 1513 160 156-162
1.75 16:31 1:15 9:59 154 151-155 1537 157 156-158
1.88 17:36 1:06 8:44 157 155-158 1372 162 158-164
2.00 18:46 1:10 9:23 158 155-159 1481 161 160-162
2.13 19:55 1:08 9:04 157 156-158 1424 161 158-162
2.25 21:05 1:10 9:20 156 155-157 1456 161 160-162
2.38 22:09 1:04 8:36 157 156-161 1349 163 160-166
2.50 23:23 1:14 9:50 157 153-162 1544 162 160-164
2.63 24:36 1:13 9:47 160 158-162 1564 161 158-164
2.75 25:44 1:08 9:04 161 159-163 1459 162 158-166
2.88 26:52 1:08 9:06 163 161-165 1484 163 160-166
3.00 27:51 59 7:56 166 161-171 1318 170 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 3 27:41 9:16
    Walk 0.5 119 0 8 10:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.91% More
    800m 4:25 8:52 40.58% More
    1km 5:36 9:01 41.98% More
    Mile 9:03 9:03 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.43
    5km 29:09 9:23 46.75
    5M 51:18 10:16 43.17
    10km 1:06:24 10:41 41.58
    10M 1:56:50 11:41 38.72
    Half 2:41:01 12:17 37.03
    20M 4:26:07 13:18 34.97
    Mara 6:06:44 14:00 33.87
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