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Sun 7th Dec 2014 at 9:00am by StuH

Run > Race
  • Time
    1:07:34
  • Miles
    7.10
  • Min/mi
    9:31
  • Pacing
    31.5%
  • WAVA
    47.07
  • Stride(cm)
    108
  • Cals
    1076
  • Cadence
    157
  • BPM
    153
  • %MHR
    88.9
  • B/mi
    1455
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 6:04(9:46/) 149/160bpm 31cal
2) 1 - 6:52(11:02/) 148/155bpm 111cal
3) 1 - 5:34(8:58/) 146/152bpm 91cal
4) 1 - 6:10(9:55/) 151/157bpm 105cal
5) 1 - 6:56(11:09/) 156/160bpm 121cal
6) 1 - 6:34(10:34/) 150/154bpm 110cal
7) 1 - 5:43(9:12/) 154/157bpm 99cal
8) 1 - 5:13(8:24/) 152/156bpm 87cal
9) 1 - 5:32(8:54/) 153/159bpm 94cal
10) 1 - 5:13(8:24/) 158/162bpm 90cal
11) 1 - 5:47(9:19/) 161/165bpm 101cal
12) 0.43 - 1:56(7:18/) 169/172bpm 36cal
6:04 6:52 5:34 6:10 6:56 6:34 5:43 5:13 5:32 5:13 5:47 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 147 115-160 1455 151 148-154 0/3
0.50 4:54 2:25 9:41 150 146-154 1453 154 150-158 4/0
0.75 7:17 2:23 9:33 149 146-152 1423 156 154-158 0/3
1.00 9:53 2:36 10:25 146 143-150 1520 152 150-156 0/3
1.25 12:58 3:05 12:19 151 147-155 1859 150 136-154 0/2
1.50 15:22 2:24 9:35 148 146-151 1418 157 152-158 0/3
1.75 17:32 2:11 8:42 145 142-148 1262 159 156-160 5/0
2.00 19:36 2:04 8:15 142 139-144 1172 160 158-164 13/0
2.25 22:06 2:30 10:02 152 145-157 1525 156 154-160 17/0
2.50 24:49 2:42 10:50 155 153-156 1679 154 152-156 4/0
2.75 27:44 2:55 11:40 158 155-160 1844 149 126-152 0/2
3.00 30:30 2:46 11:02 154 151-157 1700 152 146-154 0/2
3.25 33:08 2:38 10:33 153 151-155 1613 155 152-156 0/7
3.50 36:00 2:53 11:30 148 142-154 1702 148 102-156 0/14
3.75 38:24 2:24 9:37 152 150-154 1462 157 152-158 0/12
4.00 40:48 2:23 9:33 154 152-157 1471 157 154-158 0/3
4.25 43:03 2:15 9:02 154 153-156 1391 158 154-162 6/0
4.50 45:11 2:07 8:30 152 148-156 1292 160 158-162 7/0
4.75 47:13 2:03 8:10 152 149-155 1242 161 158-162 8/0
5.00 49:23 2:10 8:38 151 146-156 1304 162 158-168 12/0
5.25 51:30 2:07 8:29 151 146-155 1280 161 160-162 11/0
5.50 53:54 2:24 9:35 155 152-159 1487 159 158-160 3/0
5.75 56:03 2:10 8:38 155 153-156 1338 162 160-164 4/0
6.00 58:04 2:01 8:02 159 156-162 1278 165 158-168 5/0
6.25 1:00:11 2:07 8:26 159 157-161 1342 164 164-166 7/0
6.50 1:02:25 2:15 8:59 161 159-162 1446 163 160-166 2/1
6.75 1:02:28 2 10 159 158-160 26 157 152-160 2/0
7.00 1:02:30 3 10 160 160-160 28 156 156-156 2/0
7.25 1:02:33 3 11 161 161-161 30 156 156-156 3/0
7.50 1:02:36 3 12 161 161-161 32 156 156-156 1/2
7.75 1:02:39 3 13 162 162-162 34 156 156-156 1/0
8.00 1:02:43 3 14 162 162-162 37 156 156-156 1/0
8.25 1:02:46 3 14 162 162-162 38 156 156-156 0/3
8.50 1:02:50 4 16 163 163-163 42 158 158-158 0/6
8.75 1:02:54 4 17 164 164-164 46 158 158-158 0/4
9.00 1:02:59 4 18 163 163-163 48 158 158-158 0/8
9.25 1:03:03 5 19 162 162-162 51 158 158-158 0/6
9.50 1:03:08 5 20 162 162-162 54 160 160-160 0/13
9.75 1:03:14 5 21 161 161-161 57 160 160-160 0/6
10.00 1:03:20 6 23 160 160-160 61 160 160-160 0/3
10.25 1:03:26 6 24 161 161-161 66 160 160-160 2/3
10.50 1:03:32 7 26 161 161-161 71 160 160-160 2/2
10.75 1:03:39 7 29 162 162-162 77 160 160-160 0/4
11.00 1:03:47 8 30 163 163-163 83 160 160-160 0/5
11.25 1:03:55 8 33 163 163-163 88 160 160-160 0/1
11.50 1:04:04 9 35 163 163-163 96 160 160-160 0/1
11.75 1:04:14 10 39 162 162-162 104 160 160-160 0/3
12.00 1:04:24 10 41 162 162-162 112 162 162-162 1/1
12.25 1:04:35 11 45 162 162-162 121 164 164-164 0/3
12.50 1:04:48 12 49 163 163-163 134 162 162-162 4/0
12.75 1:05:01 14 54 163 163-163 148 162 162-162 4/1
13.00 1:05:16 15 1:00 165 165-165 164 162 162-162 1/1
13.25 1:05:31 15 1:00 165 165-165 164 162 162-162 4/0
13.50 1:06:11 40 2:40 166 165-168 441 167 162-182 1/3
13.70 1:07:38 1:27 7:17 170 168-171 1239 171 164-184 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 3.3% 10:38
    46 6.4% 11:32
    13 2.5% 9:28

  • Cadence Distribution

    157 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 157 13.5 1:05:10 4:49
    Walk 3.5 141 0.2 2:21 13:12
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 4:05 8:12 43.86% More
    1km 5:08 8:15 45.63% More
    Mile 8:27 8:27 47.49% More
    5k 27:28 8:50 49.65% More
    5 miles 47:01 9:24 47.09% More
    10k 59:35 9:35 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.92
    5km 25:19 8:09 53.85
    5M 44:33 8:55 49.69
    10km 57:40 9:17 47.88
    10M 1:41:29 10:09 44.91
    Half 2:19:51 10:41 42.75
    20M 3:51:08 11:33 40.99
    Mara 5:18:31 12:09 39.66
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