You can still access the old version of this page.

Thu 21st May 2015 at 6:00pm by Talkrhubarb

Run > General
  • Time
    38:41
  • Miles
    6.15
  • Min/mi
    6:17
  • Pacing
    93.4%
  • WAVA
    72.29
  • Cals
    680
  • BPM
    168
  • %MHR
    92.5
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 147/168bpm 52cal
2) 1km - 3:51(3:51/km) 166/170bpm 67cal
3) 1km - 3:49(3:49/km) 168/169bpm 67cal
4) 1km - 3:57(3:57/km) 170/173bpm 71cal
5) 1km - 3:55(3:55/km) 171/176bpm 71cal
6) 1km - 4:17(4:17/km) 171/174bpm 77cal
7) 1km - 4:00(4:00/km) 172/174bpm 72cal
8) 1km - 3:53(3:53/km) 173/176bpm 70cal
9) 1km - 3:51(3:51/km) 174/177bpm 71cal
10) 0.89km - 3:23(3:47/km) 176/179bpm 62cal
3:44 3:51 3:49 3:57 3:55 4:17 4:00 3:53 3:51 3:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:26 1:26 5:46 122 96-166 703
0.50 2:57 1:31 6:02 165 164-168 996
0.75 4:31 1:34 6:15 164 163-167 1024
1.00 6:04 1:33 6:13 166 158-169 1032
1.25 7:36 1:32 6:10 167 166-169 1029
1.50 9:08 1:32 6:06 168 167-169 1026
1.75 10:40 1:32 6:09 168 167-169 1034
2.00 12:14 1:33 6:14 169 167-171 1053
2.25 13:50 1:36 6:26 169 167-171 1087
2.50 15:26 1:36 6:24 171 168-173 1095
2.75 16:58 1:32 6:06 172 169-175 1049
3.00 18:33 1:35 6:21 169 165-171 1074
3.25 20:10 1:37 6:29 172 170-174 1115
3.50 21:46 1:36 6:23 171 170-172 1092
3.75 23:37 1:51 7:25 172 170-173 1275
4.00 25:15 1:38 6:32 172 171-174 1125
4.25 26:53 1:38 6:33 172 171-173 1126
4.50 28:27 1:34 6:15 171 167-173 1069
4.75 30:02 1:34 6:18 173 172-174 1089
5.00 31:36 1:35 6:19 174 173-176 1098
5.25 33:09 1:32 6:09 174 173-175 1071
5.50 34:41 1:32 6:10 175 174-176 1078
5.75 36:18 1:37 6:30 175 173-177 1137
6.00 37:48 1:29 5:58 176 175-179 1049
6.14 38:38 50 5:48 178 175-179 1032

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 75.23
    5km 18:31 5:58 75.30
    5M 30:57 6:11 73.22
    10km 39:07 6:18 72.29
    10M 1:05:21 6:32 71.46
    Half 1:27:27 6:41 70.07
    20M 2:18:01 6:54 70.35
    Mara 3:04:41 7:03 70.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here