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Thu 21st May 2015 at 7:00pm by TeeBee

Run > Race
  • Time
    7:40
  • Miles
    1.00
  • Min/mi
    7:40
  • Pacing
    89.2%
  • WAVA
    59.08
  • Cals
    91
  • BPM
    177
  • %MHR
    89.5
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ranelagh Magic Mile. Goal was sub 8, so target achieved. Pretty good on such low mileage recently.

Split Summary
===
1) 0.25m - 1:48(7:13/m) 160/180bpm 18cal
2) 0.25m - 1:53(7:31/m) 181/182bpm 23cal
3) 0.25m - 1:54(7:36/m) 183/187bpm 24cal
4) 0.25m - 1:54(7:37/m) 189/191bpm 24cal
5) 0.02m - 10(7:01/m) 190/190bpm 2cal
1:48 1:53 1:54 1:54 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7:23 138 118-159 1020 1/2
0.13 55 27 7:13 167 163-170 1204 0/1
0.19 1:21 26 7:03 174 171-177 1227 1/0
0.25 1:49 28 7:24 179 177-181 1326 1/0
0.31 2:18 29 7:39 181 180-182 1385 1/2
0.38 2:45 28 7:24 179 177-182 1324 0/1
0.44 3:21 36 9:32 181 180-182 1727 1/0
0.50 3:45 24 6:17 182 179-182 1144 1/0
0.56 4:13 28 7:29 175 168-182 1310 1/2
0.63 4:48 35 9:19 184 183-185 1714 0/1
0.69 5:18 30 7:56 187 186-187 1483 1/0
0.75 5:42 24 6:25 187 186-188 1200 1/0
0.81 6:10 29 7:39 188 188-189 1440 0/2
0.88 6:39 29 7:43 189 189-189 1460 0/0
0.94 7:09 29 7:52 189 189-190 1486 1/0
0.97 7:22 13 6:00 190 190-190 1141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.02% More
    800m 3:42 7:27 55.30% More
    1km 4:39 7:28 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.05
    5km 26:08 8:25 60.53
    5M 43:43 8:45 59.05
    10km 55:19 8:54 58.42
    10M 1:32:33 9:15 57.43
    Half 2:03:56 9:28 55.96
    20M 3:15:53 9:48 55.60
    Mara 4:22:19 10:01 54.91
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