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Thu 21st May 2015 at 6:00pm by RichHL

Run > Race
  • Time
    24:16
  • Miles
    3.19
  • Min/mi
    7:36
  • Pacing
    86.3%
  • WAVA
    61.31
  • Cals
    425
  • BPM
    181
  • %MHR
    92.6
  • B/mi
    1373
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Kevin Henry 5k League Race 2, Saffron Striders

===
Not the easiest course in the world. Basically climb for a mile, scream downhill for a bit, a flat bit, a bothersome climb, a quad-destroyer of a descent, a sharp turn, a really narrow bit and an uphill sprint finish. Should be less fun than root canal but somehow isn't. Nice to get round under 25:00 even if I did end up with "speed snot." (Thank you, Martyn.)

Split Summary
===
1) 1km - 5:28(5:28/km) 167/180bpm 89cal 3.05/3.86/hr
2) 1km - 4:51(4:51/km) 182/185bpm 87cal 3.44/4.55/hr
3) 1km - 4:28(4:28/km) 181/183bpm 80cal 3.73/4.85/hr
4) 1km - 4:49(4:49/km) 186/190bpm 86cal 3.46/4.74/hr
5) 1km - 4:18(4:18/km) 189/193bpm 77cal 3.87/5.5/hr
6) 0.13km - 22(2:53/km) 194/197bpm 6cal 5.79/5.83/hr
5:28 4:51 4:28 4:49 4:18 0:22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:19 138 106-165 1285
0.25 2:12 1:02 8:19 168 166-171 1398
0.38 3:16 1:04 8:29 174 171-176 1476
0.50 4:27 1:11 9:30 174 171-177 1654
0.63 5:29 1:02 8:16 178 176-179 1471
0.75 6:33 1:04 8:31 182 178-184 1550
0.88 7:37 1:04 8:30 183 182-185 1557
1.00 8:35 58 7:48 183 182-184 1426
1.13 9:26 51 6:50 182 178-183 1243
1.25 10:21 54 7:14 180 177-182 1302
1.38 11:13 52 6:58 181 179-182 1260
1.50 12:09 56 7:28 181 180-182 1351
1.63 13:01 52 6:59 180 179-182 1257
1.75 13:57 56 7:24 180 179-182 1332
1.88 14:50 53 7:06 182 181-183 1293
2.00 15:47 57 7:37 183 181-184 1394
2.13 16:41 54 7:10 184 183-185 1318
2.25 17:51 1:10 9:19 188 186-190 1751
2.38 18:52 1:01 8:06 187 184-189 1515
2.50 19:40 49 6:31 185 184-187 1204
2.63 20:33 53 7:05 187 186-188 1325
2.75 21:27 53 7:07 189 187-190 1344
2.88 22:22 55 7:19 190 189-191 1391
3.00 23:14 52 6:58 189 188-190 1316
3.13 23:59 45 5:59 190 187-193 1136
3.19 24:16 17 4:45 195 193-196 927

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.49% More
    800m 3:16 6:34 58.79% More
    1km 4:11 6:43 60.49% More
    Mile 7:04 7:04 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.16
    5km 23:36 7:36 61.40
    5M 39:05 7:49 60.39
    10km 49:12 7:55 59.88
    10M 1:21:28 8:09 59.34
    Half 1:48:28 8:17 58.80
    20M 2:49:51 8:30 58.70
    Mara 3:46:09 8:38 58.91
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