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Thu 21st May 2015 at 6:00pm by alisterrobson

Run > General
  • Time
    26:56
  • Miles
    3.06
  • Min/mi
    8:48
  • Pacing
    80.3%
  • WAVA
    50.52
  • Stride(cm)
    108
  • Cals
    440
  • Cadence
    169
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 149/172bpm 143cal 3.01/3.68/hr
2) 1m - 8:19(8:19/m) 167/173bpm 135cal 3.22/4.09/hr
3) 1m - 9:14(9:14/m) 171/181bpm 154cal 2.91/4.08/hr
4) 0.06m - 27(7:35/m) 181/182bpm 8cal 3.53/3.5/hr
8:55 8:19 9:14 27

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:47 95 78-110 740 177 136-192
0.25 1:59 1:01 8:08 127 111-135 1033 174 162-178
0.38 2:57 58 7:44 139 136-142 1075 172 168-176
0.50 4:01 1:04 8:30 146 141-152 1240 177 160-226
0.63 5:16 1:14 9:55 163 152-171 1617 169 156-184
0.75 6:21 1:06 8:46 169 168-170 1483 172 162-176
0.88 7:28 1:06 8:52 169 167-170 1497 173 164-182
1.00 8:55 1:27 11:36 170 169-172 1973 139 68-212
1.13 10:06 1:11 9:29 171 169-172 1621 170 152-182
1.25 11:14 1:08 9:07 171 168-173 1559 170 166-174
1.38 12:10 56 7:25 163 160-167 1209 176 172-184
1.50 13:07 57 7:35 162 160-166 1230 177 176-182
1.63 14:12 1:05 8:39 169 166-172 1462 175 172-176
1.75 15:15 1:03 8:25 170 169-170 1430 172 170-174
1.88 16:14 1:00 7:56 165 162-169 1310 181 154-228
2.00 17:14 1:00 8:00 163 162-165 1304 181 168-230
2.13 18:41 1:26 11:31 168 165-171 1935 147 104-178
2.25 19:49 1:08 9:03 168 166-169 1520 173 168-178
2.38 21:06 1:17 10:20 167 165-169 1725 169 100-206
2.50 22:30 1:24 11:09 169 166-172 1884 143 86-182
2.63 23:48 1:18 10:26 173 169-174 1806 168 162-174
2.75 24:38 50 6:42 172 171-174 1153 181 168-188
2.88 25:29 51 6:45 175 171-176 1182 183 180-192
3.00 26:28 59 7:53 178 175-181 1403 180 176-184
3.06 26:56 28 7:47 181 181-182 1407 166 158-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    169 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 174 3 25:24 8:30
    Walk 5.7 110 0.1 1:32 21:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.43
    5km 27:24 8:49 50.50
    5M 46:55 9:23 47.93
    10km 59:58 9:39 46.78
    10M 1:42:40 10:16 45.11
    Half 2:19:18 10:38 43.63
    20M 3:44:42 11:14 42.85
    Mara 5:04:52 11:38 42.12

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