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Thu 21st May 2015 at 6:00pm by DarloRunner

Run > Race

Stockton Summer Trails 5k Series - Lordstones

Good
breezy

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Time
22:50
Miles
3.04
Min/mi
7:31
Pacing
80.1%
WAVA
55.34
Cals
410
Asc(m)
42
Surface
Trail

Notes & Comments

Ran the Tees Forest Trial 5k race @ Lordstones. Ran a very strong race. Slower time than last year but an extended course by at least a quarter of a mile with an added hill. Lovely race. Nice and challenging.

Split Summary
===
1) 1m - 7:34(7:34/m) 134cal
2) 1m - 7:11(7:11/m) 137cal
3) 1m - 7:50(7:50/m) 133cal
4) 0.04m - 16(6:29/m) 6cal

7:34 7:11 7:50 16

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	50	50	6:44
0.25	1:43	53	7:03
0.38	2:33	50	6:40
0.50	3:25	52	6:56
0.63	4:30	1:05	8:39
0.75	5:26	56	7:27
0.88	6:22	56	7:27
1.00	7:32	1:10	9:18
1.13	8:37	1:06	8:45
1.25	9:32	54	7:14
1.38	10:12	40	5:23
1.50	11:10	58	7:41
1.63	12:06	56	7:29
1.75	13:00	54	7:15
1.88	13:48	48	6:22
2.00	14:48	1:00	7:59
2.13	15:56	1:09	9:10
2.25	16:49	53	7:00
2.38	18:08	1:19	10:29
2.50	19:08	1:00	8:03
2.63	20:13	1:05	8:39
2.75	20:55	42	5:38
2.88	21:45	50	6:37
3.00	22:33	48	6:24
3.03	22:47	14	7:13

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	23:22	7:31	55.34
5M	38:42	7:44	54.65
10km	48:43	7:50	54.37
10M	1:20:40	8:04	54.33
Half	1:47:24	8:12	53.63
20M	2:48:12	8:25	54.26
Mara	3:43:56	8:33	54.35

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Temperature	14oC
Effort level	*****