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Thu 21st May 2015 at 6:00pm by ianr

Run > General
  • Time
    21:17
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    87.2%
  • WAVA
    69.07
  • Stride(cm)
    135
  • Cals
    313
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 165/177bpm 106cal 3.53/4.13/hr
2) 1m - 6:09(6:09/m) 175/181bpm 93cal 4.36/6.11/hr
3) 1m - 6:48(6:48/m) 176/180bpm 103cal 3.95/5.24/hr
4) 0.13m - 45(5:53/m) 177/179bpm 11cal 4.56/4.92/hr
7:35 6:09 6:48 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:28 144 101-161 1074 174 158-176
0.25 1:49 53 7:01 164 161-166 1150 173 168-190
0.38 2:47 58 7:47 166 165-167 1292 174 170-176
0.50 3:46 1:00 7:56 166 165-168 1318 172 166-196
0.63 4:45 59 7:50 167 165-168 1308 173 168-178
0.75 5:49 1:03 8:28 169 167-171 1430 174 170-178
0.88 6:46 58 7:41 172 170-176 1322 174 170-182
1.00 7:35 49 6:32 176 175-177 1151 174 166-206
1.13 8:21 46 6:07 177 175-179 1084 178 170-198
1.25 9:06 45 6:02 176 174-179 1061 178 174-216
1.38 9:54 48 6:21 175 171-178 1111 173 170-178
1.50 10:42 48 6:24 170 168-172 1088 173 170-176
1.63 11:29 47 6:14 172 170-173 1073 173 172-174
1.75 12:13 44 5:50 172 171-173 1002 173 172-176
1.88 12:55 42 5:40 177 173-181 1002 177 174-180
2.00 13:44 49 6:33 180 178-181 1178 176 172-180
2.13 14:37 52 7:00 177 175-179 1238 178 176-180
2.25 15:40 1:03 8:28 179 176-180 1515 177 170-182
2.38 16:30 50 6:39 178 176-180 1184 171 168-174
2.50 17:13 43 5:46 177 175-178 1021 179 170-198
2.63 18:05 52 6:57 173 171-177 1204 174 172-176
2.75 18:56 51 6:49 171 169-172 1166 174 172-178
2.88 19:42 46 6:07 176 172-179 1078 177 172-180
3.00 20:32 50 6:37 174 172-178 1150 176 170-188
3.13 21:17 45 5:57 177 174-179 1052 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    175 avge / 216 max Stride Length: 135cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 21:07 6:48 69.18
    5M 34:58 7:00 68.04
    10km 44:02 7:05 67.47
    10M 1:12:54 7:17 67.36
    Half 1:37:04 7:25 66.43
    20M 2:32:00 7:36 67.22
    Mara 3:22:23 7:43 67.32
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