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Wed 20th May 2015 at 6:00pm by alisterrobson

Run > General
  • Time
    47:23
  • Miles
    6.30
  • Min/mi
    7:31
  • Pacing
    94.5%
  • WAVA
    60.02
  • Stride(cm)
    118
  • Cals
    991
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 156cal 3.47/3.74/hr
2) 1m - 7:01(7:01/m) 154cal 3.82/3.96/hr
3) 1m - 7:21(7:21/m) 159cal 3.65/3.91/hr
4) 1m - 7:58(7:58/m) 160cal 3.37/3.62/hr
5) 1m - 7:34(7:34/m) 157cal 3.54/3.82/hr
6) 1m - 7:33(7:33/m) 159cal 3.55/3.73/hr
7) 0.3m - 2:11(7:23/m) 46cal 3.63/3.69/hr
7:44 7:01 7:21 7:58 7:34 7:33 2:11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:54 1:54 7:35 181 178-186
0.50 3:50 1:56 7:45 177 174-180
0.75 5:48 1:58 7:51 178 174-180
1.00 7:44 1:56 7:43 181 178-182
1.25 9:34 1:50 7:22 181 178-184
1.50 11:15 1:41 6:45 183 180-188
1.75 13:02 1:47 7:06 183 180-186
2.00 14:45 1:43 6:51 182 178-186
2.25 16:34 1:49 7:16 180 178-182
2.50 18:24 1:50 7:20 182 178-186
2.75 20:16 1:52 7:28 183 180-186
3.00 22:05 1:50 7:19 182 178-186
3.25 24:01 1:55 7:42 182 178-186
3.50 25:58 1:57 7:50 182 180-186
3.75 28:01 2:02 8:09 180 176-182
4.00 30:03 2:03 8:10 181 180-184
4.25 32:06 2:03 8:12 180 178-182
4.50 33:55 1:49 7:16 182 180-186
4.75 35:47 1:52 7:28 183 178-188
5.00 37:38 1:50 7:21 181 178-186
5.25 39:30 1:52 7:28 181 178-184
5.50 41:25 1:56 7:42 181 180-182
5.75 43:19 1:54 7:35 184 182-186
6.00 45:11 1:52 7:28 183 180-186
6.25 47:04 1:53 7:32 183 178-186
6.30 47:23 19 6:50 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 188 max Stride Length: 118cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.79
    5km 21:19 6:52 64.92
    5M 36:30 7:18 61.60
    10km 46:39 7:30 60.13
    10M 1:19:52 7:59 57.99
    Half 1:48:22 8:16 56.08
    20M 2:54:48 8:44 55.09
    Mara 3:57:10 9:03 54.14

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