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Wed 20th May 2015 at 6:00pm by becca7

Run > Race
  • Time
    37:38
  • Miles
    5.00
  • Min/mi
    7:32
  • Pacing
    94.5%
  • WAVA
    66.92
  • BPM
    176
  • %MHR
    101.5
  • B/mi
    1322
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 165/173bpm
2) 1m - 7:14(7:14/m) 176/178bpm
3) 1m - 7:29(7:29/m) 178/180bpm
4) 1m - 7:53(7:53/m) 178/181bpm
5) 1m - 7:38(7:38/m) 180/184bpm
6) 0m - 3(9:30/m) 181/181bpm
7:22 7:14 7:29 7:53 7:38 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:14 160 160-160 1157 1/1
0.50 3:40 1:51 7:24 161 157-165 1192 2/1
0.75 5:28 1:48 7:13 167 163-170 1204 1/2
1.00 7:17 1:50 7:19 170 169-173 1243 1/2
1.25 9:05 1:47 7:10 173 172-175 1238 5/3
1.50 10:52 1:48 7:10 176 173-178 1261 1/3
1.75 12:40 1:48 7:11 177 176-178 1271 6/1
2.00 14:30 1:51 7:22 177 176-178 1304 1/3
2.25 16:28 1:57 7:49 178 177-179 1390 4/4
2.50 18:14 1:47 7:06 179 177-180 1272 2/3
2.75 20:11 1:57 7:48 177 170-180 1380 3/1
3.00 22:01 1:50 7:19 177 176-180 1296 4/2
3.25 23:59 1:58 7:53 179 178-181 1410 2/4
3.50 25:59 1:59 7:58 178 177-179 1417 2/2
3.75 27:56 1:58 7:50 177 175-178 1387 1/1
4.00 29:53 1:57 7:47 178 176-179 1385 2/2
4.25 31:46 1:53 7:31 179 178-180 1347 1/2
4.50 33:44 1:58 7:51 179 178-181 1405 1/2
4.75 35:38 1:54 7:38 182 180-184 1388 2/1
5.00 37:34 1:56 7:45 182 181-184 1412 1/2
5.00 37:38 4 14:14 181 181-181 2577 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 51.38% More
    800m 3:32 7:07 56.38% More
    1km 4:26 7:08 58.52% More
    Mile 7:11 7:11 61.42% More
    5k 22:51 7:21 67.52% More
    5 miles 37:34 7:31 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.42
    5km 22:39 7:17 68.12
    5M 37:38 7:32 66.90
    10km 47:28 7:38 66.40
    10M 1:18:53 7:53 65.66
    Half 1:45:15 8:02 64.18
    20M 2:45:22 8:16 64.09
    Mara 3:40:38 8:25 63.50

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