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Wed 20th May 2015 at 7:00pm by mohawk sop

Run > Race
  • breezy
  • Time
    47:39
  • Miles
    6.25
  • Min/mi
    7:37
  • Pacing
    93.8%
  • WAVA
    56.50
  • Stride(cm)
    115
  • Cals
    609
  • Cadence
    183
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:14/m) 154/171bpm 47cal 3.71/4.39/hr
2) 0.62m - 4:38(7:27/m) 168/170bpm 59cal 3.6/4.52/hr
3) 0.62m - 4:41(7:33/m) 169/171bpm 60cal 3.55/4.43/hr
4) 0.62m - 5:00(8:03/m) 169/172bpm 65cal 3.33/3.98/hr
5) 0.62m - 5:02(8:06/m) 168/170bpm 65cal 3.31/3.63/hr
6) 0.62m - 5:09(8:17/m) 169/172bpm 67cal 3.24/4.67/hr
7) 0.62m - 4:35(7:23/m) 169/171bpm 60cal 3.63/4.36/hr
8) 0.62m - 4:39(7:28/m) 170/171bpm 60cal 3.59/4.28/hr
9) 0.62m - 4:45(7:39/m) 171/173bpm 63cal 3.51/4.06/hr
10) 0.62m - 4:31(7:16/m) 174/178bpm 61cal 3.69/4.58/hr
11) 0.03m - 9(4:52/m) 178/179bpm 2cal 5.51/5.41/hr
4:29 4:38 4:41 5:00 5:02 5:09 4:35 4:39 4:45 4:31 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 135 83-168 989 185 112-192 1/1
0.50 3:37 1:47 7:09 165 163-171 1180 185 182-186 3/0
0.75 5:24 1:47 7:07 166 164-167 1182 182 180-182 0/2
1.00 7:16 1:52 7:29 168 167-169 1258 182 180-182 3/1
1.25 9:10 1:53 7:34 168 167-170 1271 181 176-182 2/3
1.50 11:02 1:53 7:31 169 168-171 1270 181 180-182 1/4
1.75 12:55 1:52 7:30 169 168-169 1267 182 182-184 0/2
2.00 14:53 1:58 7:53 168 167-170 1325 182 180-182 2/2
2.25 16:53 2:00 7:58 169 167-172 1347 180 180-180 4/0
2.50 18:55 2:02 8:08 169 167-171 1374 180 178-180 3/0
2.75 20:58 2:03 8:13 168 166-169 1381 182 180-182 2/0
3.00 22:59 2:01 8:04 169 167-170 1363 181 180-182 1/2
3.25 25:02 2:03 8:11 168 166-169 1374 183 180-186 6/1
3.50 27:07 2:06 8:23 170 168-172 1425 186 184-188 10/0
3.75 29:09 2:01 8:05 169 168-171 1365 184 182-184 4/0
4.00 31:02 1:53 7:33 169 168-170 1277 182 180-184 0/5
4.25 32:53 1:51 7:26 169 168-170 1256 184 180-186 0/4
4.50 34:39 1:45 7:02 169 168-171 1189 184 182-186 0/9
4.75 36:33 1:54 7:35 170 168-171 1290 184 180-184 0/5
5.00 38:24 1:52 7:27 169 168-170 1259 184 182-186 0/2
5.25 40:22 1:58 7:52 170 169-172 1338 182 182-182 2/0
5.50 42:14 1:51 7:25 171 170-172 1267 183 180-188 2/3
5.75 44:08 1:54 7:36 173 172-174 1316 186 184-186 2/3
6.00 45:59 1:51 7:25 174 172-175 1292 185 184-186 1/2
6.25 47:38 1:39 6:43 177 175-179 1190 186 182-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 8:13

  • Cadence Distribution

    183 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.2 47:37 7:38
    Walk 0.0 112 0 1 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 44.55% More
    800m 3:30 7:02 48.82% More
    1km 4:23 7:03 51.08% More
    Mile 7:11 7:11 53.86% More
    5k 23:34 7:35 55.78% More
    5 miles 38:21 7:40 55.77% More
    10k 47:21 7:37 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.93
    5km 21:58 7:04 59.84
    5M 37:13 7:27 57.48
    10km 47:21 7:37 56.50
    10M 1:20:13 8:01 55.11
    Half 1:48:13 8:16 53.64
    20M 2:52:58 8:39 53.18
    Mara 3:53:19 8:54 52.57

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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