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Thu 14th May 2015 at 7:00pm by Rav

Run > Race
  • breezy
  • Time
    43:49
  • Miles
    6.22
  • Min/mi
    7:03
  • Pacing
    94.9%
  • WAVA
    65.59
  • Cals
    919
  • BPM
    151
  • %MHR
    83.3
  • B/mi
    1062
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Page 97 (up 58 miles)(1180)(1921)

Split Summary
===
1) 1m - 6:54(6:54/m) 145/158bpm 145cal
2) 1m - 7:01(7:01/m) 151/157bpm 148cal
3) 1m - 7:09(7:09/m) 149/159bpm 148cal
4) 1m - 7:04(7:04/m) 150/156bpm 148cal
5) 1m - 7:12(7:12/m) 152/156bpm 148cal
6) 1m - 6:59(6:59/m) 156/161bpm 148cal
7) 0.25m - 1:30(6:07/m) 162/167bpm 34cal
6:54 7:01 7:09 7:04 7:12 6:59 1:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:51 128 95-148 876 3/1
0.50 3:28 1:45 7:01 149 145-157 1044 8/0
0.75 5:15 1:47 7:09 154 150-156 1102 2/5
1.00 6:52 1:36 6:26 148 144-153 952 2/3
1.25 8:37 1:45 7:00 149 145-151 1042 2/4
1.50 10:21 1:45 6:58 152 149-155 1060 0/3
1.75 12:07 1:45 7:02 152 150-157 1068 4/1
2.00 13:55 1:48 7:13 153 151-157 1103 11/0
2.25 15:42 1:47 7:09 152 144-159 1086 2/3
2.50 17:28 1:46 7:04 148 144-150 1046 1/2
2.75 19:17 1:49 7:16 147 144-149 1068 2/2
3.00 21:04 1:47 7:09 148 145-151 1057 1/2
3.25 22:46 1:42 6:48 145 143-148 985 0/13
3.50 24:36 1:50 7:20 151 147-156 1108 4/1
3.75 26:23 1:47 7:07 151 148-153 1075 1/4
4.00 28:11 1:48 7:13 152 144-155 1097 7/1
4.25 29:59 1:48 7:13 153 152-154 1103 1/1
4.50 31:49 1:50 7:19 150 145-152 1097 2/1
4.75 33:38 1:49 7:16 153 151-156 1111 2/1
5.00 35:23 1:46 7:03 153 150-155 1077 1/3
5.25 37:10 1:46 7:05 155 152-156 1098 1/4
5.50 38:57 1:48 7:10 156 154-158 1119 3/2
5.75 40:40 1:43 6:53 157 156-159 1080 4/3
6.00 42:22 1:42 6:48 158 155-161 1075 0/5
6.22 43:46 1:24 6:16 163 161-167 1021 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 7:07
    14 1.6% 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.68% More
    800m 3:14 6:30 57.99% More
    1km 4:07 6:37 59.38% More
    Mile 6:47 6:47 61.37% More
    5k 21:44 7:00 65.14% More
    5 miles 35:21 7:04 65.13% More
    10k 43:41 7:02 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 21:00 6:46 67.42
    5M 34:46 6:57 66.23
    10km 43:46 7:03 65.67
    10M 1:12:29 7:15 65.49
    Half 1:36:30 7:22 64.56
    20M 2:31:07 7:33 65.33
    Mara 3:21:12 7:41 65.43
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