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Sun 20th Nov 2011 at 10:00am by runnerbean1963

Run > General
  • Time
    35:17
  • Miles
    5.05
  • Min/mi
    6:59
  • Pacing
    89.2%
  • WAVA
    67.06
  • Cals
    594
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 169/186bpm 114cal
2) 1m - 6:59(6:59/m) 146/171bpm 117cal
3) 1m - 7:00(7:00/m) 134/152bpm 120cal
4) 1m - 7:12(7:12/m) 138/163bpm 119cal
5) 1m - 7:20(7:20/m) 127/151bpm 119cal
6) 0.05m - 22(6:52/m) 139/141bpm 5cal
6:24 6:59 7:00 7:12 7:20 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 152 103-171 991 0/4
0.50 3:12 1:35 6:19 176 172-177 1111 1/2
0.75 4:45 1:33 6:11 177 176-177 1094 0/6
1.00 6:23 1:38 6:33 170 156-186 1113 4/2
1.25 7:56 1:33 6:10 166 156-171 1025 0/25
1.50 9:45 1:49 7:16 141 129-156 1024 16/0
1.75 11:36 1:52 7:26 139 135-142 1034 15/0
2.00 13:22 1:46 7:03 140 132-149 987 3/12
2.25 15:01 1:38 6:34 137 122-152 899 3/14
2.50 16:54 1:54 7:34 134 129-138 1014 17/0
2.75 18:42 1:48 7:11 131 114-143 941 2/1
3.00 20:23 1:41 6:44 135 114-149 908 0/6
3.25 22:05 1:42 6:49 127 121-136 865 4/2
3.50 23:43 1:38 6:31 151 132-161 984 0/25
3.75 25:38 1:55 7:42 146 128-156 1124 14/0
4.00 27:35 1:57 7:48 130 126-135 1013 17/0
4.25 29:24 1:49 7:17 132 128-142 962 3/10
4.50 31:04 1:40 6:38 129 110-151 856 2/16
4.75 33:02 1:58 7:54 125 101-145 987 16/0
5.00 34:55 1:52 7:30 124 119-134 929 5/0
5.05 35:18 23 7:15 140 139-142 1016 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.3% 7:50
    37 4.2% 7:41
    27 3.0% 7:38
    23 2.6% 7:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.96
    5km 21:05 6:47 68.19
    5M 34:55 6:59 67.05
    10km 43:57 7:04 66.48
    10M 1:12:47 7:17 65.86
    Half 1:36:55 7:24 65.24
    20M 2:31:46 7:35 65.11
    Mara 3:22:04 7:43 65.33
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