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Thu 21st Jul 2011 at 7:00pm by runnerbean1963

Run > General
  • Time
    11:19
  • Miles
    1.83
  • Min/mi
    6:11
  • Pacing
    89.7%
  • WAVA
    72.19
  • Cals
    218
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1111
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 177/183bpm 119cal
2) 0.83m - 5:17(6:24/m) 185/190bpm 99cal
6:01 5:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:22 147 124-164 788 0/0
0.13 39 19 5:02 171 168-174 860 0/1
0.19 59 20 5:16 176 175-177 927 0/1
0.25 1:19 20 5:27 178 177-179 970 0/0
0.31 1:38 19 5:05 178 178-179 905 0/1
0.38 2:01 22 6:00 180 179-181 1080 0/3
0.44 2:23 22 5:53 180 179-181 1060 0/1
0.50 2:46 23 6:15 179 179-180 1118 0/3
0.56 3:08 21 5:41 180 179-181 1022 0/1
0.63 3:32 25 6:37 181 181-181 1198 3/0
0.69 3:58 26 6:56 182 181-183 1261 4/0
0.75 4:25 27 7:13 182 182-183 1313 1/0
0.81 4:48 23 6:05 182 180-182 1108 0/1
0.88 5:13 25 6:42 181 180-181 1213 0/1
0.94 5:38 25 6:36 179 178-180 1180 3/0
1.00 6:01 23 6:14 179 178-181 1116 0/2
1.06 6:25 23 6:15 179 179-180 1119 0/1
1.13 6:49 24 6:20 182 181-182 1153 0/0
1.19 7:11 23 6:01 183 182-184 1103 1/0
1.25 7:35 24 6:16 185 185-185 1160 1/0
1.31 8:02 28 7:20 185 184-186 1357 2/0
1.38 8:25 22 5:59 186 185-186 1113 1/0
1.44 8:47 23 6:01 186 186-187 1120 0/0
1.50 9:14 27 7:09 186 185-186 1331 0/1
1.56 9:42 28 7:32 186 185-187 1403 4/0
1.63 10:07 24 6:32 187 186-187 1222 0/2
1.69 10:29 22 5:59 185 185-186 1107 0/4
1.75 10:51 22 5:50 187 186-188 1089 0/1
1.81 11:14 23 6:01 188 188-189 1130 0/1
1.83 11:19 5 6:34 189 189-189 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 6:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.50
    5km 19:50 6:23 71.92
    5M 32:51 6:34 70.70
    10km 41:21 6:39 70.07
    10M 1:08:28 6:51 69.42
    Half 1:31:10 6:58 68.76
    20M 2:22:46 7:08 68.61
    Mara 3:10:04 7:15 68.84
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