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Wed 13th Jul 2011 at 6:00pm by runnerbean1963

Run > General
  • Time
    36:55
  • Miles
    5.63
  • Min/mi
    6:33
  • Pacing
    88.9%
  • WAVA
    70.99
  • Cals
    685
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 169/176bpm 116cal
2) 1m - 6:40(6:40/m) 176/182bpm 121cal
3) 1m - 6:42(6:42/m) 176/182bpm 122cal
4) 1m - 6:30(6:30/m) 177/182bpm 126cal
5) 1m - 6:58(6:58/m) 177/182bpm 126cal
6) 0.63m - 4:01(6:24/m) 183/187bpm 74cal
6:05 6:40 6:42 6:30 6:58 4:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 153 107-172 967 4/2
0.50 3:06 1:31 6:04 172 171-174 1043 0/4
0.75 4:32 1:26 5:45 173 171-176 994 1/2
1.00 6:05 1:33 6:11 175 173-176 1082 0/6
1.25 7:39 1:35 6:18 174 173-175 1096 4/2
1.50 9:04 1:25 5:40 173 172-175 981 0/25
1.75 11:01 1:56 7:46 179 172-181 1389 18/1
2.00 12:44 1:44 6:55 178 177-180 1230 14/0
2.25 14:21 1:37 6:29 175 171-178 1133 4/9
2.50 15:57 1:35 6:21 171 167-174 1085 2/17
2.75 17:43 1:47 7:06 177 173-180 1257 18/0
3.00 19:27 1:44 6:56 180 179-182 1249 2/1
3.25 21:00 1:32 6:10 179 177-180 1104 0/6
3.50 22:37 1:37 6:29 175 174-177 1135 3/1
3.75 24:09 1:32 6:08 175 172-178 1075 0/20
4.00 25:55 1:46 7:03 178 173-182 1256 11/2
4.25 27:46 1:51 7:22 179 179-180 1320 18/0
4.50 29:30 1:44 6:58 178 175-179 1239 4/6
4.75 31:05 1:35 6:20 172 170-175 1089 1/21
5.00 32:54 1:49 7:16 179 175-182 1301 14/0
5.25 34:38 1:44 6:57 182 181-183 1266 5/0
5.50 36:15 1:37 6:28 183 181-185 1183 6/3
5.63 36:56 41 5:22 185 184-186 993 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 7:03
    37 4.4% 7:31
    30 2.7% 7:01
    23 2.9% 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 19:39 6:19 72.61
    5M 32:33 6:31 71.31
    10km 40:59 6:36 70.70
    10M 1:07:52 6:47 70.54
    Half 1:30:22 6:54 69.53
    20M 2:21:30 7:05 70.36
    Mara 3:08:24 7:11 70.47
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