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Thu 5th May 2011 at 6:00pm by runnerbean1963

Run > General
  • Time
    41:16
  • Miles
    6.27
  • Min/mi
    6:35
  • Pacing
    91%
  • WAVA
    70.89
  • Cals
    744
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1189
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 173/183bpm 111cal
2) 1m - 6:33(6:33/m) 183/185bpm 116cal
3) 1m - 6:37(6:37/m) 182/185bpm 119cal
4) 1m - 6:46(6:46/m) 182/185bpm 121cal
5) 1m - 7:01(7:01/m) 182/184bpm 124cal
6) 1m - 6:54(6:54/m) 184/186bpm 121cal
7) 0.27m - 1:43(6:19/m) 185/188bpm 32cal
5:43 6:33 6:37 6:46 7:01 6:54 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:35 150 114-176 837 2/2
0.50 2:48 1:24 5:37 177 175-178 994 0/13
0.75 4:12 1:25 5:38 178 175-180 1003 0/8
1.00 5:42 1:30 5:58 181 176-183 1081 1/2
1.25 7:15 1:33 6:14 183 182-184 1140 2/0
1.50 8:57 1:42 6:47 183 181-184 1242 4/1
1.75 10:35 1:38 6:32 182 181-183 1189 3/2
2.00 12:16 1:41 6:43 183 182-185 1229 4/1
2.25 13:54 1:38 6:32 181 180-182 1183 3/4
2.50 15:34 1:40 6:39 183 182-184 1216 2/3
2.75 17:15 1:41 6:44 183 182-185 1232 2/0
3.00 18:53 1:38 6:32 181 180-183 1182 0/10
3.25 20:28 1:36 6:23 182 180-185 1162 4/0
3.50 22:12 1:43 6:53 183 183-185 1259 5/0
3.75 23:53 1:41 6:45 182 181-183 1228 3/7
4.00 25:39 1:46 7:05 182 180-183 1288 8/1
4.25 27:23 1:44 6:55 182 179-183 1260 1/4
4.50 29:10 1:47 7:09 182 179-184 1301 4/3
4.75 30:54 1:44 6:55 182 181-183 1260 6/2
5.00 32:39 1:46 7:02 183 182-184 1288 3/1
5.25 34:29 1:49 7:17 183 183-184 1332 5/0
5.50 36:17 1:48 7:13 183 181-185 1321 6/1
5.75 38:00 1:43 6:52 184 181-186 1265 2/1
6.00 39:34 1:34 6:14 184 183-185 1148 1/5
6.25 41:08 1:34 6:16 185 184-187 1159 1/5
6.27 41:17 9 7:41 188 188-188 1446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 7:08
    13 1.8% 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.09
    5km 19:36 6:19 72.80
    5M 32:28 6:30 71.49
    10km 40:52 6:35 70.90
    10M 1:07:41 6:46 70.73
    Half 1:30:07 6:53 69.73
    20M 2:21:07 7:03 70.56
    Mara 3:07:53 7:10 70.66
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