Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2011 at 10:00am by runnerbean1963

Run > General
  • Time
    1:32:11
  • Miles
    13.14
  • Min/mi
    7:01
  • Pacing
    91.2%
  • WAVA
    68.78
  • Cals
    1588
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 160/171bpm 117cal
2) 1m - 6:45(6:45/m) 171/174bpm 121cal
3) 1m - 7:38(7:38/m) 174/180bpm 122cal
4) 1m - 7:11(7:11/m) 172/177bpm 121cal
5) 1m - 6:45(6:45/m) 172/175bpm 121cal
6) 1m - 6:32(6:32/m) 167/172bpm 121cal
7) 1m - 7:26(7:26/m) 170/176bpm 121cal
8) 1m - 7:19(7:19/m) 169/175bpm 121cal
9) 1m - 7:08(7:08/m) 169/172bpm 121cal
10) 1m - 7:13(7:13/m) 168/173bpm 121cal
11) 1m - 6:48(6:48/m) 162/166bpm 121cal
12) 1m - 7:25(7:25/m) 169/175bpm 124cal
13) 1m - 6:20(6:20/m) 167/174bpm 120cal
14) 0.15m - 53(5:59/m) 179/182bpm 16cal
6:48 6:45 7:38 7:11 6:45 6:32 7:26 7:19 7:08 7:13 6:48 7:25 6:20 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:58 153 109-167 1065 3/8
1.00 6:48 3:19 6:39 168 165-171 1117 6/6
1.50 10:09 3:21 6:42 170 168-173 1138 1/5
2.00 13:34 3:25 6:49 172 170-174 1173 2/3
2.50 17:10 3:36 7:13 172 162-180 1240 20/6
3.00 21:11 4:02 8:03 175 171-178 1409 40/0
3.50 24:53 3:41 7:23 173 169-177 1276 18/7
4.00 28:22 3:30 6:59 170 163-173 1188 10/8
4.50 31:48 3:26 6:52 173 171-175 1187 6/1
5.00 35:07 3:19 6:38 171 169-173 1133 0/13
5.50 38:17 3:10 6:19 166 163-172 1049 0/39
6.00 41:40 3:23 6:46 168 165-170 1137 1/10
6.50 45:12 3:33 7:06 168 163-171 1192 10/1
7.00 49:06 3:53 7:47 173 168-176 1346 29/0
7.50 52:51 3:45 7:30 170 166-175 1275 20/5
8.00 56:25 3:34 7:08 168 165-170 1197 7/0
8.50 1:00:00 3:35 7:10 169 164-172 1211 10/2
9.00 1:03:33 3:33 7:06 170 168-172 1207 9/4
9.50 1:06:52 3:20 6:39 166 161-172 1104 7/20
10.00 1:10:45 3:53 7:46 170 166-173 1320 15/0
10.50 1:14:07 3:21 6:42 162 157-166 1086 0/25
11.00 1:17:35 3:28 6:57 162 159-166 1125 0/14
11.50 1:21:12 3:38 7:15 167 163-171 1211 11/6
12.00 1:25:00 3:47 7:35 170 166-175 1288 13/2
12.50 1:28:12 3:12 6:25 166 160-171 1064 0/34
13.00 1:31:19 3:07 6:14 169 167-176 1054 0/25
13.14 1:32:12 53 6:09 180 176-182 1107 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.9% 7:45
    57 4.0% 7:44
    27 2.6% 7:44
    23 2.3% 7:35
    16 1.7% 7:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.90
    5km 19:59 6:26 71.38
    5M 33:06 6:37 70.16
    10km 41:41 6:42 69.51
    10M 1:09:01 6:54 68.86
    Half 1:31:53 7:01 68.22
    20M 2:23:53 7:12 68.07
    Mara 3:11:35 7:19 68.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here