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Fri 13th Aug 2010 at 6:00pm by runnerbean1963

Run > General
  • Time
    42:47
  • Miles
    6.24
  • Min/mi
    6:51
  • Pacing
    92.7%
  • WAVA
    67.45
  • Cals
    750
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:36/m) 175/181bpm 119cal
2) 1m - 7:00(7:00/m) 178/186bpm 122cal
3) 1m - 6:53(6:53/m) 179/186bpm 120cal
4) 1m - 7:12(7:12/m) 182/186bpm 121cal
5) 1m - 6:45(6:45/m) 182/186bpm 121cal
6) 1m - 6:53(6:53/m) 183/187bpm 121cal
7) 0.24m - 1:29(6:14/m) 188/190bpm 26cal
6:35 7:00 6:53 7:12 6:45 6:53 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:05 158 118-177 962 2/4
0.50 3:15 1:44 6:55 180 178-181 1244 4/2
0.75 4:56 1:41 6:44 180 178-181 1213 8/0
1.00 6:35 1:39 6:36 176 175-178 1162 0/11
1.25 8:08 1:33 6:13 170 167-176 1058 0/17
1.50 9:52 1:44 6:56 178 170-183 1235 6/3
1.75 11:38 1:45 7:02 181 179-182 1273 4/2
2.00 13:35 1:57 7:48 184 183-186 1436 21/0
2.25 15:24 1:49 7:15 182 177-186 1320 3/1
2.50 17:08 1:44 6:57 178 175-181 1237 1/1
2.75 18:52 1:44 6:58 180 178-182 1253 1/3
3.00 20:29 1:36 6:25 176 172-181 1130 0/14
3.25 22:22 1:53 7:33 184 181-185 1389 15/0
3.50 24:13 1:51 7:24 183 182-184 1354 6/3
3.75 26:00 1:47 7:07 183 180-186 1301 4/2
4.00 27:40 1:40 6:41 180 176-182 1204 0/8
4.25 29:21 1:41 6:45 182 177-185 1230 3/1
4.50 31:01 1:40 6:39 182 179-185 1209 0/4
4.75 32:43 1:42 6:48 183 180-184 1244 4/3
5.00 34:25 1:42 6:48 181 180-182 1230 0/3
5.25 36:05 1:40 6:41 183 181-185 1224 0/5
5.50 37:45 1:40 6:40 182 179-184 1213 1/7
5.75 39:36 1:51 7:22 185 184-186 1364 10/0
6.00 41:18 1:42 6:48 184 180-185 1250 1/7
6.24 42:47 1:29 6:18 188 185-190 1184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 7:16
    18 4.5% 6:51
    13 1.8% 7:16
    11 2.4% 7:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.76
    5km 20:26 6:35 69.27
    5M 33:50 6:46 68.09
    10km 42:36 6:51 67.46
    10M 1:10:32 7:03 66.82
    Half 1:33:54 7:10 66.20
    20M 2:27:03 7:21 66.03
    Mara 3:15:47 7:28 66.24
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