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Sun 27th Jun 2010 at 9:00am by runnerbean1963

Run > General
  • Time
    45:19
  • Miles
    6.31
  • Min/mi
    7:11
  • Pacing
    90.5%
  • WAVA
    64.50
  • Cals
    765
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 168/187bpm 117cal
2) 1m - 7:14(7:14/m) 176/184bpm 122cal
3) 1m - 7:03(7:03/m) 176/182bpm 121cal
4) 1m - 7:35(7:35/m) 180/184bpm 122cal
5) 1m - 6:49(6:49/m) 178/183bpm 121cal
6) 1m - 7:23(7:23/m) 182/188bpm 122cal
7) 0.31m - 2:36(8:19/m) 188/191bpm 40cal
6:39 7:14 7:03 7:35 6:49 7:23 2:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 150 108-165 1009 0/5
0.50 3:21 1:40 6:40 170 166-173 1134 0/2
0.75 4:59 1:38 6:30 174 170-183 1132 0/5
1.00 6:39 1:41 6:43 175 170-183 1175 2/2
1.25 8:18 1:39 6:37 173 170-176 1145 2/12
1.50 9:59 1:41 6:43 175 168-183 1176 7/12
1.75 12:00 2:01 8:04 179 177-180 1443 16/0
2.00 13:54 1:54 7:34 176 175-177 1332 10/1
2.25 15:29 1:35 6:20 175 173-176 1109 0/23
2.50 17:24 1:55 7:39 178 172-182 1362 16/0
2.75 19:17 1:53 7:33 179 174-181 1351 5/3
3.00 20:57 1:40 6:40 173 170-175 1153 0/15
3.25 22:47 1:50 7:21 179 175-182 1315 12/2
3.50 24:47 2:00 8:01 181 178-183 1451 12/0
3.75 26:41 1:53 7:34 180 175-184 1361 10/0
4.00 28:32 1:51 7:24 178 175-180 1317 1/4
4.25 30:17 1:45 7:01 178 175-180 1250 3/1
4.50 32:00 1:43 6:50 180 178-183 1231 1/10
4.75 33:40 1:40 6:40 177 176-180 1181 0/17
5.00 35:21 1:41 6:44 178 176-181 1200 4/11
5.25 37:23 2:02 8:08 184 181-185 1497 19/1
5.50 39:12 1:49 7:16 180 178-183 1309 2/2
5.75 40:58 1:47 7:07 181 180-183 1287 6/0
6.00 42:43 1:45 6:59 183 181-188 1278 1/1
6.25 44:20 1:37 6:26 189 188-190 1216 5/0
6.31 45:20 1:00 15:59 186 173-191 2974 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 7:40
    35 3.0% 7:46
    26 6.1% 8:06
    23 4.4% 8:06
    17 1.2% 7:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.70
    5km 21:23 6:53 66.21
    5M 35:25 7:05 65.02
    10km 44:35 7:10 64.46
    10M 1:13:50 7:23 64.30
    Half 1:38:18 7:30 63.38
    20M 2:33:56 7:42 64.13
    Mara 3:24:56 7:49 64.24
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