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Sun 23rd May 2010 at 10:00am by runnerbean1963

Run > General
  • Time
    44:26
  • Miles
    6.10
  • Min/mi
    7:17
  • Pacing
    92.7%
  • WAVA
    63.50
  • Cals
    737
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 170/176bpm 120cal
2) 1m - 7:18(7:18/m) 177/180bpm 122cal
3) 1m - 7:26(7:26/m) 179/183bpm 121cal
4) 1m - 7:18(7:18/m) 178/181bpm 122cal
5) 1m - 7:44(7:44/m) 181/184bpm 121cal
6) 1m - 7:10(7:10/m) 185/189bpm 121cal
7) 0.1m - 35(5:32/m) 190/192bpm 10cal
6:56 7:18 7:26 7:18 7:44 7:10 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 160 133-171 1160 10/0
0.50 3:31 1:42 6:48 172 171-174 1171 2/1
0.75 5:14 1:43 6:54 174 173-176 1199 3/4
1.00 6:57 1:43 6:52 175 173-177 1201 4/2
1.25 8:45 1:48 7:12 176 173-177 1267 6/6
1.50 10:36 1:51 7:23 178 176-180 1314 11/0
1.75 12:26 1:50 7:21 176 174-177 1295 3/5
2.00 14:16 1:50 7:19 177 175-179 1294 6/3
2.25 16:06 1:51 7:22 178 176-180 1312 0/3
2.50 17:53 1:46 7:05 178 176-180 1262 1/3
2.75 19:51 1:59 7:55 182 179-183 1440 14/0
3.00 21:41 1:50 7:18 180 178-181 1315 0/4
3.25 23:31 1:50 7:18 177 175-179 1293 0/11
3.50 25:19 1:48 7:12 173 170-177 1246 0/21
3.75 27:09 1:51 7:22 180 178-181 1326 6/0
4.00 29:00 1:51 7:24 180 178-181 1333 0/5
4.25 31:00 2:00 7:58 180 178-182 1434 6/0
4.50 33:02 2:02 8:09 181 179-183 1476 5/2
4.75 34:58 1:56 7:43 181 177-184 1398 6/3
5.00 36:42 1:44 6:57 181 180-182 1259 1/10
5.25 38:32 1:50 7:18 184 182-186 1344 4/1
5.50 40:19 1:48 7:10 184 183-185 1319 3/4
5.75 42:09 1:49 7:17 185 183-186 1346 1/2
6.00 43:53 1:44 6:56 188 186-189 1304 3/2
6.10 44:25 32 5:32 191 189-192 1058 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 7:03
    15 2.5% 7:25
    14 3.3% 7:56
    13 4.4% 8:40
    11 2.9% 7:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 21:44 7:00 65.15
    5M 35:59 7:12 63.99
    10km 45:19 7:18 63.42
    10M 1:15:02 7:30 63.27
    Half 1:39:54 7:38 62.37
    20M 2:36:26 7:49 63.11
    Mara 3:28:17 7:57 63.20
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