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Sun 7th Mar 2010 at 10:00am by runnerbean1963

Run > General
  • Time
    1:30:36
  • Miles
    13.18
  • Min/mi
    6:52
  • Pacing
    94.6%
  • WAVA
    69.63
  • Cals
    1595
  • BPM
    171
  • %MHR
    100
  • B/mi
    1176
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 166/178bpm 117cal
2) 1m - 6:35(6:35/m) 170/173bpm 121cal
3) 1m - 6:35(6:35/m) 173/177bpm 121cal
4) 1m - 6:45(6:45/m) 171/176bpm 121cal
5) 1m - 6:48(6:48/m) 171/173bpm 121cal
6) 1m - 6:55(6:55/m) 171/175bpm 121cal
7) 1m - 6:55(6:55/m) 172/175bpm 122cal
8) 1m - 7:05(7:05/m) 170/175bpm 121cal
9) 1m - 6:59(6:59/m) 170/172bpm 121cal
10) 1m - 7:01(7:01/m) 170/173bpm 121cal
11) 1m - 6:55(6:55/m) 171/176bpm 121cal
12) 1m - 6:56(6:56/m) 173/176bpm 121cal
13) 1m - 7:22(7:22/m) 175/179bpm 125cal
14) 0.19m - 1:14(6:36/m) 179/182bpm 21cal
6:33 6:35 6:35 6:45 6:48 6:55 6:55 7:05 6:59 7:01 6:55 6:56 7:22 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:25 162 111-177 1039 2/11
1.00 6:33 3:21 6:41 169 167-172 1130 8/3
1.50 9:47 3:15 6:29 170 168-171 1102 0/11
2.00 13:08 3:20 6:41 170 167-173 1136 1/6
2.50 16:25 3:17 6:33 172 169-176 1127 1/8
3.00 19:43 3:18 6:37 174 172-177 1151 5/8
3.50 23:03 3:20 6:41 171 169-172 1143 2/7
4.00 26:27 3:24 6:48 172 170-175 1170 6/2
4.50 29:46 3:19 6:37 171 170-173 1132 1/9
5.00 33:15 3:29 6:58 171 168-173 1191 3/2
5.50 36:44 3:29 6:59 170 167-175 1186 3/4
6.00 40:10 3:25 6:51 172 170-174 1177 3/6
6.50 43:38 3:29 6:57 173 171-174 1202 7/5
7.00 47:04 3:26 6:52 171 166-175 1174 3/9
7.50 50:33 3:29 6:57 171 166-175 1189 6/2
8.00 54:09 3:36 7:12 170 167-172 1224 4/1
8.50 57:39 3:30 7:00 170 168-171 1191 1/4
9.00 1:01:09 3:30 6:59 170 167-172 1188 3/1
9.50 1:04:38 3:29 6:59 171 167-173 1194 1/5
10.00 1:08:10 3:32 7:03 170 168-173 1199 4/2
10.50 1:11:39 3:29 6:58 170 167-174 1185 4/0
11.00 1:15:04 3:25 6:51 172 167-176 1178 0/6
11.50 1:18:26 3:22 6:44 172 168-176 1159 3/2
12.00 1:22:00 3:34 7:07 173 168-176 1232 6/4
12.50 1:25:47 3:47 7:34 176 174-177 1330 24/0
13.00 1:29:20 3:33 7:07 174 171-179 1238 8/3
13.19 1:30:36 1:16 6:42 180 178-182 1205 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.0% 7:15
    10 1.7% 7:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 19:35 6:18 72.28
    5M 32:26 6:29 71.03
    10km 40:50 6:34 70.38
    10M 1:07:37 6:46 69.71
    Half 1:30:01 6:52 69.05
    20M 2:20:58 7:03 68.88
    Mara 3:07:41 7:10 69.10
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