Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th May 2015 at 9:00am by KinkyS

Run > Race
  • Time
    3:23:42
  • Miles
    26.37
  • Min/mi
    7:43
  • Pacing
    87.3%
  • WAVA
    65.43
  • Cals
    2189
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 130/160bpm 67cal 3.73/5.02/hr
2) 1m - 7:40(7:40/m) 130/160bpm 85cal 3.5/4.36/hr
3) 1m - 7:57(7:57/m) 130/160bpm 84cal 3.37/4.43/hr
4) 1m - 6:59(6:59/m) 130/160bpm 85cal 3.84/4.66/hr
5) 1m - 7:15(7:15/m) 130/160bpm 85cal 3.7/4.52/hr
6) 1m - 7:25(7:25/m) 130/160bpm 86cal 3.61/5.35/hr
7) 1m - 7:28(7:28/m) 130/160bpm 83cal 3.59/4.64/hr
8) 1m - 8:32(8:32/m) 130/160bpm 84cal 3.15/5.79/hr
9) 1m - 7:31(7:31/m) 130/160bpm 85cal 3.57/6.82/hr
10) 1m - 7:20(7:20/m) 130/160bpm 85cal 3.66/5.11/hr
11) 1m - 7:54(7:54/m) 130/160bpm 85cal 3.4/4.54/hr
12) 1m - 7:38(7:38/m) 130/160bpm 85cal 3.52/4.72/hr
13) 1m - 7:26(7:26/m) 130/160bpm 86cal 3.61/5.65/hr
14) 1m - 7:57(7:57/m) 130/160bpm 85cal 3.38/4.34/hr
15) 1m - 7:46(7:46/m) 130/160bpm 85cal 3.45/5.23/hr
16) 1m - 7:54(7:54/m) 130/160bpm 84cal 3.4/4.5/hr
17) 1m - 7:42(7:42/m) 130/160bpm 85cal 3.48/4.61/hr
18) 1m - 7:18(7:18/m) 130/160bpm 84cal 3.67/4.62/hr
19) 1m - 7:51(7:51/m) 130/160bpm 86cal 3.41/4.17/hr
20) 1m - 7:55(7:55/m) 149/152bpm 78cal 3.39/4.55/hr
21) 1m - 8:02(8:02/m) 160/165bpm 70cal 3.34/4.31/hr
22) 1m - 8:38(8:38/m) 157/163bpm 77cal 3.11/4.44/hr
23) 1m - 7:41(7:41/m) 157/163bpm 85cal 3.49/4.79/hr
24) 1m - 7:51(7:51/m) 160/165bpm 85cal 3.41/5.45/hr
25) 1m - 7:50(7:50/m) 159/159bpm 85cal 3.43/5.8/hr
26) 1m - 8:05(8:05/m) 159/159bpm 85cal 3.32/4.1/hr
27) 0.37m - 2:54(7:49/m) 159/159bpm 30cal 3.43/5.16/hr
7:12 7:40 7:57 6:59 7:15 7:25 7:28 8:32 7:31 7:20 7:54 7:38 7:26 7:57 7:46 7:54 7:42 7:18 7:51 7:55 8:02 8:38 7:41 7:51 7:50 8:05 2:54

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:12 7:12 7:12 145 71-160 1043
2.00 14:51 7:39 7:39 160 160-160 1225
3.00 22:48 7:57 7:57 160 160-160 1272
4.00 29:47 6:59 6:59 160 160-160 1117
5.00 37:02 7:15 7:15 160 160-160 1160
6.00 44:27 7:25 7:25 160 160-160 1188
7.00 51:55 7:28 7:28 160 160-160 1195
8.00 1:00:28 8:33 8:33 160 160-160 1367
9.00 1:07:59 7:31 7:31 160 160-160 1201
10.00 1:15:19 7:20 7:20 160 160-160 1174
11.00 1:23:13 7:54 7:54 160 160-160 1264
12.00 1:30:51 7:38 7:38 160 160-160 1221
13.00 1:38:17 7:26 7:26 160 160-160 1189
14.00 1:46:13 7:57 7:57 160 160-160 1272
15.00 1:54:00 7:46 7:46 160 160-160 1244
16.00 2:01:53 7:53 7:53 160 160-160 1262
17.00 2:09:36 7:43 7:43 160 160-160 1233
18.00 2:16:55 7:19 7:19 160 160-160 1170
19.00 2:24:46 7:51 7:51 160 160-160 1257
20.00 2:32:40 7:55 7:55 158 147-160 1250
21.00 2:40:43 8:02 8:02 160 149-165 1286
22.00 2:49:21 8:38 8:38 160 149-162 1381
23.00 2:57:02 7:41 7:41 151 151-151 1160
24.00 3:04:53 7:51 7:51 159 151-165 1249
25.00 3:12:43 7:50 7:50 159 159-159 1245
26.00 3:20:48 8:05 8:05 159 159-159 1286
26.37 3:23:42 2:54 7:49 159 159-159 1242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.19% More
    800m 3:15 6:32 58.18% More
    1km 4:08 6:40 59.71% More
    Mile 6:58 6:58 61.31% More
    5k 22:27 7:14 63.90% More
    5 miles 36:58 7:24 63.58% More
    10k 46:03 7:25 63.88% More
    10 miles 1:15:17 7:32 64.18% More
    Half 1:38:56 7:33 65.03% More
    20 miles 2:32:39 7:38 65.46% More
    Mara 3:22:21 7:43 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 74.45
    5km 19:45 6:21 72.62
    5M 33:12 6:38 70.80
    10km 42:05 6:46 69.92
    10M 1:10:43 7:04 68.32
    Half 1:34:57 7:15 67.19
    20M 2:30:39 7:32 66.33
    Mara 3:22:16 7:43 65.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here