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Sun 17th May 2015 at 8:00am by Foxy

Run > Race

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Time
3:50:00
Miles
26.24
Min/mi
8:46
Pacing
87.1%
WAVA
55.47
Cals
3294
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 124cal 3.14/3.88/hr
2) 1m - 8:44(8:44/m) 126cal 3.07/3.83/hr
3) 1m - 9:08(9:08/m) 127cal 2.94/3.86/hr
4) 1m - 8:14(8:14/m) 128cal 3.26/4.17/hr
5) 1m - 9:05(9:05/m) 125cal 2.95/3.6/hr
6) 1m - 8:28(8:28/m) 128cal 3.17/3.87/hr
7) 1m - 8:42(8:42/m) 127cal 3.08/4.08/hr
8) 1m - 9:56(9:56/m) 121cal 2.7/3.88/hr
9) 1m - 8:40(8:40/m) 124cal 3.09/4.1/hr
10) 1m - 8:29(8:29/m) 127cal 3.16/4.68/hr
11) 1m - 8:55(8:55/m) 125cal 3.01/3.8/hr
12) 1m - 9:02(9:02/m) 122cal 2.97/4.41/hr
13) 1m - 8:21(8:21/m) 126cal 3.21/4.42/hr
14) 1m - 9:15(9:15/m) 127cal 2.9/4.24/hr
15) 1m - 9:01(9:01/m) 127cal 2.98/4.05/hr
16) 1m - 8:50(8:50/m) 126cal 3.04/4.22/hr
17) 1m - 8:50(8:50/m) 125cal 3.04/4.12/hr
18) 1m - 8:40(8:40/m) 126cal 3.09/3.89/hr
19) 1m - 8:33(8:33/m) 126cal 3.14/3.65/hr
20) 1m - 8:49(8:49/m) 125cal 3.04/3.85/hr
21) 1m - 8:26(8:26/m) 128cal 3.18/4.36/hr
22) 1m - 9:46(9:46/m) 122cal 2.75/3.85/hr
23) 1m - 8:26(8:26/m) 126cal 3.18/3.92/hr
24) 1m - 8:31(8:31/m) 126cal 3.15/3.97/hr
25) 1m - 8:25(8:25/m) 126cal 3.18/4.06/hr
26) 1m - 8:15(8:15/m) 125cal 3.25/4.06/hr
27) 0.24m - 1:56(8:14/m) 29cal 3.26/4.86/hr

8:32 8:44 9:08 8:14 9:05 8:28 8:42 9:56 8:40 8:29 8:55 9:02 8:21 9:15 9:01 8:50 8:50 8:40 8:33 8:49 8:26 9:46 8:26 8:31 8:25 8:15 1:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:31	8:31	8:31	22/25
2.00	17:15	8:44	8:44	32/9
3.00	26:23	9:08	9:08	29/9
4.00	34:37	8:14	8:14	4/30
5.00	43:41	9:04	9:04	19/19
6.00	52:09	8:28	8:28	22/9
7.00	1:00:51	8:42	8:42	4/16
8.00	1:10:47	9:56	9:56	53/17
9.00	1:19:28	8:41	8:41	6/39
10.00	1:27:57	8:29	8:29	11/36
11.00	1:36:52	8:56	8:56	17/15
12.00	1:45:55	9:03	9:03	27/17
13.00	1:54:15	8:20	8:20	3/24
14.00	2:03:30	9:15	9:15	41/7
15.00	2:12:31	9:01	9:01	27/25
16.00	2:21:21	8:50	8:50	23/34
17.00	2:30:11	8:50	8:50	11/9
18.00	2:38:52	8:41	8:41	11/29
19.00	2:47:25	8:33	8:33	8/8
20.00	2:56:13	8:48	8:48	12/13
21.00	3:04:39	8:26	8:26	12/2
22.00	3:14:25	9:46	9:46	28/14
23.00	3:22:51	8:26	8:26	14/25
24.00	3:31:22	8:31	8:31	10/26
25.00	3:39:48	8:25	8:25	9/9
26.00	3:48:03	8:15	8:15	16/9
26.24	3:49:58	1:55	8:09	8/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	9.3%	11:33
46	3.2%	9:13
35	4.7%	8:56
25	2.9%	9:18
24	3.1%	9:14
23	1.9%	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.73%	More
800m	3:50	7:42	47.12%	More
1km	4:54	7:53	48.11%	More
Mile	8:07	8:07	49.80%	More
5k	26:00	8:22	52.83%	More
5 miles	42:56	8:35	51.96%	More
10k	53:32	8:37	51.99%	More
10 miles	1:26:27	8:39	53.14%	More
Half	1:54:29	8:44	53.06%	More
20 miles	2:55:41	8:47	54.36%	More
Mara	3:49:40	8:46	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:58	7:43	57.31
5M	39:41	7:56	56.22
10km	49:57	8:02	55.72
10M	1:22:43	8:16	55.54
Half	1:50:08	8:24	54.73
20M	2:52:28	8:37	55.38
Mara	3:49:38	8:46	55.46

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