Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2008 at 9:00am by SPKoF

Run > Race
  • Time
    3:16:20
  • Miles
    26.82
  • Min/mi
    7:19
  • WAVA
    63.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.82m
Time taken: 03:16:20
Average/Max Speed : 8.19mph / 25.40mph
Average/Min Pace : 00:07:19 / 00:02:21
Calories used: 3764

======
Splits
======
09:45:12 1.00m 00:07:27 8.04mph 8.70mph
09:52:39 1.00m 00:07:25 8.08mph 8.82mph
10:00:05 1.00m 00:07:23 8.13mph 9.09mph
10:07:28 1.00m 00:07:33 7.94mph 8.87mph
10:15:02 1.00m 00:07:27 8.05mph 8.75mph
10:22:29 1.00m 00:07:32 7.96mph 9.80mph
10:30:01 1.00m 00:07:25 8.08mph 9.34mph
10:37:27 1.00m 00:07:20 8.17mph 9.04mph
10:44:47 1.00m 00:07:22 8.13mph 10.01mph
10:52:10 1.00m 00:07:23 8.12mph 9.76mph
10:59:34 1.00m 00:07:26 8.07mph 10.27mph
11:07:00 1.00m 00:07:25 8.08mph 9.10mph
11:14:26 1.00m 00:07:20 8.18mph 11.45mph
11:21:46 1.00m 00:07:19 8.20mph 9.39mph
11:29:05 1.00m 00:07:10 8.36mph 9.74mph
11:36:16 1.00m 00:07:33 7.94mph 10.79mph
11:43:50 1.00m 00:07:25 8.07mph 9.63mph
11:51:16 1.00m 00:07:30 7.99mph 10.13mph
11:58:46 1.00m 00:07:10 8.36mph 25.40mph
12:05:56 1.00m 00:07:02 8.52mph 23.88mph
12:12:59 1.00m 00:07:27 8.04mph 9.83mph
12:20:27 1.00m 00:07:18 8.22mph 12.78mph
12:27:45 1.00m 00:07:26 8.06mph 14.44mph
12:35:12 1.00m 00:06:48 8.81mph 15.39mph
12:42:01 1.00m 00:06:34 9.13mph 18.15mph
12:48:35 1.00m 00:07:18 8.21mph 10.84mph
12:55:53 0.81m 00:05:39 8.59mph 14.91mph
7.27,7.25,7.23,7.33,7.27,7.32,7.25,7.20,7.22,7.23,7.26,7.25,7.20,7.19,7.10,7.33,7.25,7.30,7.10,7.02,7.27,7.18,7.26,6.48,6.34,7.18,5.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,182 Fetchies!
Already a Fetchie? Sign in here