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Sat 16th May 2015 at 8:00am by ChrisThePuma

Run > Race
  • v warm
  • Time
    11:53:13
  • Miles
    50.00
  • Min/mi
    14:16
  • Pacing
    81.7%
  • WAVA
    40.81
  • BPM
    149
  • %MHR
    74.4
  • B/mi
    2122
  • Asc(m)
    42
  • Hillscore
    121
  • Surface
    Trail

Notes & Comments

NDW50

Split Summary
===
1) 1m - 10:19(10:19/m) 160/182bpm
2) 1m - 11:00(11:00/m) 160/164bpm
3) 1m - 10:00(10:00/m) 165/170bpm
4) 1m - 10:55(10:55/m) 162/165bpm
5) 1m - 11:05(11:05/m) 163/172bpm
6) 1m - 9:41(9:41/m) 161/166bpm
7) 1m - 10:37(10:37/m) 164/169bpm
8) 1m - 9:48(9:48/m) 166/173bpm
9) 1m - 10:51(10:51/m) 162/171bpm
10) 1m - 10:02(10:02/m) 160/162bpm
11) 1m - 11:59(11:59/m) 168/174bpm
12) 1m - 13:59(13:59/m) 164/167bpm
13) 1m - 14:06(14:06/m) 164/169bpm
14) 1m - 18:04(18:04/m) 166/169bpm
15) 1m - 8:55(8:55/m) 164/164bpm
16) 1m - 14:00(14:00/m) 161/163bpm
17) 1m - 15:16(15:16/m) 159/159bpm
18) 1m - 12:38(12:38/m) 154/157bpm
19) 1m - 16:01(16:01/m) 156/160bpm
20) 1m - 13:00(13:00/m) 152/156bpm
21) 1m - 15:01(15:01/m) 148/152bpm
22) 1m - 10:59(10:59/m) 147/149bpm
23) 1m - 14:00(14:00/m) 149/155bpm
24) 1m - 1:05:33(1:05:33/m) 145/157bpm
25) 1m - 4:06(4:06/m) 145/154bpm
26) 1m - 1:02:42(1:02:42/m) 129/129bpm
27) 1m - 13:40(13:40/m) 140/145bpm
28) 1m - 16:12(16:12/m) 141/153bpm
29) 1m - 13:46(13:46/m) 144/149bpm
30) 1m - 15:39(15:39/m) 142/149bpm
31) 1m - 16:22(16:22/m) 145/149bpm
32) 1m - 14:59(14:59/m) 140/149bpm
33) 1m - 21:01(21:01/m) 134/139bpm
34) 1m - 14:58(14:58/m) 141/149bpm
35) 1m - 17:01(17:01/m) 142/146bpm
36) 1m - 16:58(16:58/m) 139/145bpm
37) 1m - 16:00(16:00/m) 140/143bpm
38) 1m - 21:02(21:02/m) 135/142bpm
39) 1m - 18:39(18:39/m) 134/140bpm
40) 1m - 11:21(11:21/m) 138/142bpm
41) 1m - 15:00(15:00/m) 140/146bpm
42) 1m - 17:00(17:00/m) 141/146bpm
43) 1m - 10:59(10:59/m) 144/148bpm
44) 1m - 13:01(13:01/m) 141/148bpm
45) 1m - 12:01(12:01/m) 144/151bpm
46) 3.12m - 59(19/m) 108/108bpm
10:19 11:00 10:00 10:55 11:05 9:41 10:37 9:48 10:51 10:02 11:59 13:59 14:06 18:04 8:55 14:00 15:16 12:38 16:01 13:00 15:01 10:59 14:00 1:05:33 4:06 1:02:42 13:40 16:12 13:46 15:39 16:22 14:59 21:01 14:58 17:01 16:58 16:00 21:02 18:39 11:21 15:00 17:00 10:

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 21:05 21:05 10:33 160 148-182 1687 50/19
4.00 41:19 20:14 10:07 163 157-170 1649 26/12
6.00 1:02:30 21:11 10:35 162 156-172 1716 41/39
8.00 1:22:48 20:18 10:09 165 159-173 1675 15/39
10.00 1:43:52 21:03 10:32 161 159-171 1695 28/66
12.00 2:09:44 25:53 12:56 166 161-174 2148 88/1
14.00 2:39:28 29:44 14:52 165 157-169 2453 93/55
16.00 3:03:55 24:27 12:13 162 157-164 1980 30/7
18.00 3:32:56 29:02 14:31 155 150-159 2250 81/77
20.00 4:01:41 28:44 14:22 154 145-160 2213 17/21
22.00 4:27:48 26:07 13:04 148 140-152 1933 4/96
24.00 5:10:37 42:48 21:24 147 127-157 3146 125/46
26.00 5:51:25 40:49 20:24 145 127-154 2959 40/113
28.00 6:32:37 41:11 20:36 129 129-129 2657 128/20
30.00 7:06:51 34:15 17:07 140 134-145 2397 20/88
32.00 7:37:40 30:49 15:24 143 130-153 2203 30/73
34.00 8:09:35 31:55 15:57 144 133-149 2298 107/3
36.00 8:45:30 35:55 17:58 138 124-149 2479 41/47
38.00 9:18:05 32:35 16:17 141 133-149 2297 55/76
40.00 9:50:14 32:08 16:04 139 130-145 2234 32/85
42.00 10:29:19 39:06 19:33 135 117-142 2639 95/36
44.00 10:57:16 27:57 13:58 139 131-146 1942 32/52
46.00 11:24:35 27:19 13:39 142 136-148 1939 50/15
48.00 11:49:40 25:05 12:32 143 135-151 1793 5/49
48.12 11:51:16 1:37 13:26 108 108-108 1451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 1.6% 18:21
    135 6.7% 16:43
    130 5.0% 14:27
    109 5.1% 16:40
    93 1.1% 14:08
    88 10.7% 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.86% More
    800m 4:28 8:59 42.27% More
    1km 5:40 9:08 43.77% More
    Mile 9:12 9:12 46.39% More
    5k 31:09 10:02 45.79% More
    5 miles 50:58 10:12 45.57% More
    10k 1:03:50 10:16 45.40% More
    10 miles 1:43:52 10:23 45.76% More
    Half 2:25:50 11:08 43.33% More
    Mara 6:13:42 14:16 35.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 39.81
    5km 36:10 11:38 39.44
    5M 1:00:16 12:03 38.54
    10km 1:16:06 12:15 38.08
    10M 2:06:48 12:41 37.48
    Half 2:49:26 12:56 37.00
    20M 4:26:48 13:20 36.71
    Mara 5:56:28 13:36 36.71

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