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Sat 16th May 2015 at 10:00am by disorganized

Run > Race
  • windy
  • Time
    5:01:06
  • Miles
    26.51
  • Min/mi
    11:21
  • Pacing
    86.4%
  • WAVA
    55.61
  • Stride(cm)
    83
  • Cadence
    172
  • BPM
    133
  • %MHR
    79.1
  • B/mi
    1510
  • Asc(m)
    557
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 85/90rpm
2) 1km - 6:19(6:19/km) 87/89rpm
3) 1km - 6:11(6:11/km) 87/89rpm
4) 1km - 6:05(6:05/km) 88/91rpm
5) 1km - 6:11(6:11/km) 85/87rpm
6) 1km - 6:08(6:08/km) 85/87rpm
7) 1km - 6:44(6:44/km) 82/88rpm
8) 1km - 6:32(6:32/km) 84/88rpm
9) 1km - 6:12(6:12/km) 85/86rpm
10) 1km - 6:20(6:20/km) 85/88rpm
11) 1km - 6:06(6:06/km) 76/91rpm
12) 1km - 5:54(5:54/km) 89/92rpm
13) 1km - 6:11(6:11/km) 88/90rpm
14) 1km - 6:21(6:21/km) 86/88rpm
15) 1km - 6:09(6:09/km) 85/89rpm
16) 1km - 6:32(6:32/km) 87/89rpm
17) 1km - 7:03(7:03/km) 85/88rpm
18) 1km - 6:39(6:39/km) 84/88rpm
19) 1km - 6:49(6:49/km) 85/89rpm
20) 1km - 6:41(6:41/km) 84/91rpm
21) 1km - 7:01(7:01/km) 82/103rpm
22) 1km - 6:31(6:31/km) 86/91rpm
23) 1.05km - 7:19(7:00/km) 86/91rpm
24) 1.01km - 7:27(7:23/km) 86/91rpm
25) 1.02km - 9:09(8:59/km) 86/91rpm
26) 1km - 8:24(8:23/km) 86/91rpm
27) 1.21km - 8:21(6:54/km) 86/91rpm
28) 1.05km - 11:13(10:43/km) 86/91rpm
29) 1.16km - 8:16(7:08/km) 86/91rpm
30) 1.15km - 9:40(8:26/km) 86/91rpm
31) 1.04km - 11:17(10:51/km) 86/91rpm
32) 1.1km - 7:30(6:49/km) 86/91rpm
33) 1.18km - 8:23(7:05/km) 86/91rpm
34) 1.12km - 8:01(7:09/km) 86/91rpm
35) 1.19km - 8:32(7:10/km) 86/91rpm
36) 1.07km - 7:26(6:55/km) 86/91rpm
37) 1.05km - 9:57(9:29/km) 86/91rpm
38) 1.03km - 10:10(9:54/km) 86/91rpm
39) 1.04km - 5:55(5:43/km) 86/91rpm
40) 1.1km - 7:00(6:22/km) 86/91rpm
41) 1.11km - 5:57(5:21/km) 86/91rpm
42) 0km - (/km) 86/91rpm
43) 0km - (/km) 86/91rpm
6:30 6:19 6:11 6:05 6:11 6:08 6:44 6:32 6:12 6:20 6:06 5:54 6:11 6:21 6:09 6:32 7:03 6:39 6:49 6:41 7:01 6:31 7:19 7:27 9:09 8:24 8:21 11:13 8:16 9:40 11:17 7:30 8:23 8:01 8:32 7:26 9:57 10:10 5:55 7:00 5:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 125 78-135 1310 172 72-180 21/3
2.00 20:15 9:46 9:46 135 131-139 1319 175 170-178 26/1
3.00 30:06 9:51 9:51 137 133-140 1349 173 166-182 23/12
4.00 40:24 10:19 10:19 137 134-140 1413 170 164-174 28/17
5.00 50:59 10:35 10:35 135 125-139 1429 168 100-176 14/2
6.00 1:01:07 10:07 10:07 137 134-140 1387 170 166-176 16/7
7.00 1:10:56 9:49 9:49 136 119-140 1336 172 98-180 49/3
8.00 1:20:44 9:47 9:47 135 128-141 1322 177 170-184 10/18
9.00 1:30:48 10:04 10:04 134 130-139 1349 172 168-176 11/17
10.00 1:41:09 10:21 10:21 133 125-138 1377 172 120-178 16/14
11.00 1:52:15 11:06 11:06 128 121-134 1421 169 98-176 19/17
12.00 2:03:06 10:51 10:51 130 122-135 1410 170 110-178 24/5
13.00 2:13:49 10:43 10:43 129 119-134 1383 168 104-206 4/8
14.00 2:25:49 12:00 12:00 128 113-137 1536 168 116-182 14/6
15.00 2:37:22 11:33 11:33 135 135-135 1559 180 180-180 5/11
16.00 2:49:44 12:22 12:22 135 135-135 1669 180 180-180 5/6
17.00 3:04:02 14:18 14:18 135 135-135 1931 180 180-180 1/12
18.00 3:15:56 11:53 11:53 135 135-135 1605 180 180-180 9/16
19.00 3:30:51 14:56 14:56 135 135-135 2016 180 180-180 21/18
20.00 3:43:53 13:01 13:01 135 135-135 1758 180 180-180 32/6
21.00 3:58:38 14:46 14:46 135 135-135 1993 180 180-180 2/32
22.00 4:10:42 12:04 12:04 135 135-135 1628 180 180-180 39/7
23.00 4:23:04 12:22 12:22 135 135-135 1669 180 180-180 7/26
24.00 4:33:40 10:36 10:36 135 135-135 1432 180 180-180 19/62
25.00 4:47:19 13:39 13:39 135 135-135 1843 180 180-180 61/9
26.00 5:00:36 13:17 13:17 135 135-135 1794 180 180-180 3/110
27.00 5:11:16 10:40 10:40 135 135-135 1439 180 180-180 36/45
27.49 5:14:06 2:50 5:46 135 135-135 779 180 180-180 0/86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 13.0% 10:09
    38 6.2% 10:24
    38 3.3% 10:23
    35 2.9% 9:50
    32 8.0% 11:31
    24 5.4% 10:20

  • Cadence Distribution

    172 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 27.3 5:09:35 11:21
    Walk 1.4 124 0.2 4:25 19:30
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 48.92% More
    800m 4:24 8:52 52.41% More
    1km 5:33 8:56 54.20% More
    Mile 9:20 9:20 54.69% More
    5k 30:36 9:51 56.98% More
    5 miles 49:51 9:58 57.24% More
    10k 1:02:13 10:01 57.45% More
    10 miles 1:40:58 10:06 58.77% More
    Half 2:15:13 10:19 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 60.69
    5km 29:01 9:20 60.10
    5M 48:47 9:45 58.48
    10km 1:01:50 9:57 57.81
    10M 1:43:55 10:24 57.10
    Half 2:19:32 10:39 55.97
    20M 3:41:24 11:04 55.90
    Mara 4:57:16 11:21 55.51
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